Discover 5 secrets that increase your chances of living a long life by 29%, how many do you get?

Accordingly, following a Mediterranean lifestyle (Mediterranean) - even if you don't live in the Mediterranean - can help reduce the risk of death, including cancer and cardiovascular disease, according to Yahoo news site.

Scientists from the Autonomous University of Madrid (Spain) and the Harvard TH Chan School of Public Health (USA) looked at data from 110,799 people aged 40 to 75 from the UK Biobank.

Participants are scored according to the following criteria:

A lifestyle of healthy food, good friends and plenty of rest can help you live longer.

1. Should you follow the DTH diet?

2. Do you limit salt in your cooking and choose healthy drinks?

3. Do you get enough social interaction, exercise, and rest?

Nine years later, 4,247 people had died, 2,401 had cancer and 731 had cardiovascular disease.

The results found that British people who followed a vegetarian lifestyle had a 29% lower risk of premature death from all causes and a 28% lower risk of death from cancer compared to those who did not follow this lifestyle, according to Yahoo .

In particular, people in group 3 - who focus on rest, exercise and especially socializing with friends - have the lowest risk of death and lower risk of death from cardiovascular disease.

Everyone should try to follow the Mediterranean lifestyle.

The study's lead author, Dr. Mercedes Sotos-Prieto, a nutritional epidemiologist at the Autonomous University of Madrid (Spain) and associate professor at the Harvard TH Chan School of Public Health (USA), advises people to try to follow a vegetarian lifestyle in a way that suits their own culture.

This study suggests that non-Urban populations can adopt this diet by using locally available products and adopting an overall Urban lifestyle within their own cultural context, he said.

Key points of the Mediterranean lifestyle

The DTH lifestyle includes many aspects, from diet, cooking, eating, to social interaction, sleep and exercise.

The Mediterranean diet has long been hailed as the "gold standard" of healthy eating.

1. Diet

The DT diet has long been hailed as the “gold standard” of healthy eating. It emphasizes vegetables, fruits, whole grains, olive oil, fish and legumes, some wine and very little red meat, fried and highly processed foods, refined grains, sugar and saturated fats.

2. How to cook and how to eat

Cooking method mainly uses spices, less salt.

People here often eat with loved ones - family and friends - and spend a lot of time enjoying meals together.

3. Social communication

People maintain strong social relationships, regularly socializing with friends.

4. How to sleep

They often take naps and get enough sleep from 6 to 8 hours every night.

5. How to exercise

People exercise regularly and often do it together, such as going for a walk with friends.

These have also been shown to help reduce heart disease, according to Yahoo .

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