Citrus fruits have beauty benefits, boost immunity, improve skin, help lose weight, and help the digestive system and body become healthier. Let’s list and compare the benefits of lemon and kumquat.
Benefits of lemon
Lemon is a small fruit but very nutritious, especially vitamin C.
An average lemon weighing about 67 grams contains: 0.5 grams of protein, 0.1 grams of fat, 1.9 grams of fiber, 22% of the daily recommended value of vitamin C, iron, calcium, vitamin B6, thiamine, potassium...
Lemon water is delicious and low in calories, making it a great alternative to less healthy drinks.
Increase resistance
Our bodies need vitamin C to make collagen while lemons are rich in vitamin C, which helps support the immune system, reduce cold symptoms and fight viruses and bacteria that cause disease.
Iron is essential for the cells in your body to survive and grow. Drinking lemon water can help your body increase iron absorption, especially for athletes and people with anemia.
Weight loss support
Because lemon water is delicious and low in calories, it's a great alternative to less healthy drinks like soda, iced tea, and fruit juice — which often contain added sugar.
Drinking lemon water instead of these sugary drinks can help you limit your calorie intake and support healthy weight loss.
The citric acid in lemon juice can also kill bacteria that cause bad breath.
Prevent kidney stones
The citric acid in lemon juice may also help prevent the development of kidney stones. Citrate, a salt, in the acid aids in kidney stone prevention by binding to calcium in the urine.
According to a 2014 study published by Case Western Reserve University School of Medicine (Cleveland, Ohio, USA), consuming the equivalent of four lemons per day mixed with 2 liters of water was found to significantly increase the amount of citrate in urine.
These higher citrate levels may prevent kidney stones from forming or slow their growth. In fact, the National Kidney Foundation recommends drinking diluted lemon water as one of the effective ways to prevent kidney stones.
Make breath fresh
The citric acid in lemon juice can also kill the bacteria that cause bad breath. However, too much citric acid can make your breath worse by causing gastroesophageal reflux disease. Gastroesophageal reflux can cause stomach acid to flow up through the esophagus and into the mouth, causing bad breath.
Benefits of kumquat
Kumquat or kumquat - has a sour taste and is often used to flavor dishes and drinks. Kumquat juice is a favorite drink of many people in the summer.
Kumquats are rich in vitamin C and other beneficial nutrients, and their juice has been used as an immune booster.
Helps control cholesterol
Some studies have found that this water can help you lower your cholesterol levels, which is an important step in losing weight and avoiding metabolic syndrome. It can also help reduce your risk of atherosclerosis, heart attack, and stroke.
Boost immunity
Kumquats are rich in vitamin C and other beneficial nutrients, and have been used as an immune booster. They can stimulate the production of white blood cells and counteract the negative effects of free radicals, thanks to their antioxidant and antibacterial properties.
Soothe the stomach
Despite the high citric and acidic content of this fruit, many people still drink it as a stomach soother. Consuming it in moderation can reduce inflammation levels, reduce the risk of developing ulcers, and protect you from acid reflux.
Kumquat juice is effective in weight loss, as it not only boosts metabolism but also eliminates many toxins from the body.
Promotes collagen production
Vitamin C is important in the production of collagen, a compound needed to build every tissue, muscle fiber, and cell in the body.
Lime juice can produce ascorbic acid which helps increase the body's ability to grow, as well as repair damage caused by injury, illness or surgery.
Beneficial for diabetes
A large number of studies have been conducted on the blood sugar regulating effects of kumquat juice.
It can help regulate the release of glucose and insulin into the blood, which is great news for people with diabetes or those at risk of developing the disease.
Helps lose weight
Kumquat juice is beneficial for weight loss, as it not only boosts metabolism but also eliminates many toxins in the body that can contribute to fat storage.
By increasing your metabolic rate, this juice can boost passive fat burning throughout the day, while detoxifying your body will help all your organ systems run smoother and function properly, helping to burn calories.
Choosing which water to drink depends on your preferences and the health value you aim for.
Improve respiratory health
The powerful citric acid content in kumquat juice helps clear phlegm and mucus where infections often reside and spread while reducing inflammation in the throat and respiratory tract.
With the above information, you must have known the answer to the question: Is kumquat juice or lemon juice better?
Obviously, each fruit has different nutritional values, so it is difficult to say whether lemon juice or kumquat juice is better. Which one you choose to drink depends on your preferences and the health value you are aiming for.
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