Guava is known as a delicious fruit and is rich in vitamin C. However, few people know that guava leaves also have many health benefits. But there is a disease that experts recommend not drinking guava leaf water. What is that disease? Let's find out in the article below.
Health benefits of guava leaves
The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van points out the following effects of guava leaf water:
Guava leaves help cure diarrhea
One of the commonly used effects of guava leaves is to treat diarrhea. The main reason is that guava leaves and young guava buds contain tannins and some extracts that inhibit the activity of staphylococcus aureus and E.coli bacteria. Thereby, helping to reduce the symptoms of diarrhea. In addition, the use of young guava leaves also helps to tighten the intestinal mucosa better.
Using guava leaves to “stop” diarrhea is very easy. You just need to eat 3-5 young guava buds that have been washed or boil guava leaves and drink many times a day. It is best to drink about 15 minutes before eating for the best treatment effect.
Guava leaf water has many health benefits.
Good for heart health
Do you know what effects guava leaves have on cardiovascular health? According to health experts, with the presence of antioxidants and soluble fiber, guava leaves are effective in improving cardiovascular health such as:
- Control and stabilize blood pressure.
- Limits the formation of free radicals that cause memory loss and Alzheimer's disease.
- Reduces atherosclerosis, reduces the risk of stroke.
- Reduce cholesterol, reduce blood sugar.
Stabilize blood sugar
What are the health benefits of guava leaves? You may not know that using guava leaves helps control blood sugar levels and insulin resistance. Therefore, using guava leaves is very good for people with diabetes.
Guava leaves have this effect due to the group of substances such as Avicularin and Quercetin that have the ability to inhibit glucose absorption.
Prevent cancer risk
With the presence of antioxidants, using guava leaves has the effect of reducing the formation of free radicals - the cause of the formation of cancer cells. In particular, the lycopene component is highly effective in preventing and treating breast cancer and prostate cancer.
Losing weight
Another effect of guava leaves that women love is supporting weight loss. Studies show that guava leaves help reduce starch intake and sugar metabolism in the body. Therefore, women can use guava leaf tea, guava leaf juice or guava leaf juice blended with fruit juice to improve their figure.
Improve oral health
If you are still wondering what the health benefits of guava leaves are, here is the next answer that you may not know. It is to improve the health of gums and teeth.
Improve skin and hair quality
The effects of guava leaves on skin and hair can be listed as follows:
Applying guava leaves helps to firm the skin. In addition, using guava juice helps to inhibit the formation of free radicals - the main cause of skin aging.
Washing your hair with guava water helps treat hair loss.
Who should not drink guava leaf water?
VietNamNet newspaper quoted specialist doctor Huynh Tan Vu, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3, saying that people with eczema need to be especially careful when using it because the extracts in guava leaves can cause skin irritation.
According to Dr. Vu, you should also consult your doctor before using guava leaves if you are suffering from cardiovascular disease, osteoporosis, or kidney-related diseases.
Although guava leaves are good for health, you should not use too much, overuse can cause side effects or allergies. In particular, do not use guava leaves during treatment with Western medicine because it can reduce the effects of the medicine.
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