In which cases should you absolutely not eat guava or it will do more harm than good?

Some compounds found in guava are not good for people with specific health conditions,

Who eats guava is "harmful"?

People with weak digestive systems : guava is rich in vitamin C and fructose, making it difficult for the body to absorb too much vitamin C or fructose, which can lead to bloating. In fact, researchers believe that up to 40% of people with fructose malabsorption have fructose malabsorption, most of which is ineffectively absorbed in the small intestine. Therefore, eating too much guava will cause bloating. The main cause is the amount of gas produced by bacteria that eat fructose.

_ People with stomach problems : guava is very good for the stomach, however, people with stomach pain should eat in moderation, should not abuse, because the guava is hard when chewed and does not break down, forcing the stomach to work to crush the guava, so the pain will be worse. In addition, people with stomach pain should absolutely not eat guava or drink guava juice on an empty stomach.

_ People with irritable bowel syndrome : Although guava is very good for digestion and reduces constipation, eating too much guava can definitely upset your digestive system, especially if you are suffering from irritable bowel syndrome. So knowing that eating in moderation is good for your health.

_ People with diabetes : guava has a high glycemic index with GI = 78, especially ripe guava, so if diabetics regularly eat guava, it will cause blood sugar to increase. Therefore, diabetics should limit eating guava or drinking guava juice every day.

_ People who are susceptible to colds and coughs : eating guava between main meals is best. However, you should not eat this fruit at night because it can cause colds and coughs.

_ Pregnant and breastfeeding women : if there are signs of constipation, they should reduce their intake of guava, because guava contains a large amount of fiber, especially green guava. This fiber takes a long time to digest when entering the body. While the fetus grows larger, it will put pressure on the stomach and intestines, plus the pregnant mother's body has erratic changes... These are the reasons why pregnant women are prone to bloating and constipation.

_ People who are suffering from toothache : if you are suffering from toothache, it is best to avoid consuming this fruit and say no to ripe guava.

Many people think that eating guava seeds will cause constipation. In fact, although guava seeds are hard and tasteless, they can be eaten. However, guava seeds are not easy to digest. Therefore, people with poor digestion should not eat guava seeds. On the contrary, if your digestion is good, eat the whole guava seeds to enjoy benefits such as supporting blood pressure, anti-oxidation, reducing the amount of carbohydrates in the body and helping to lose weight.

Like other fruits, guavas can be exposed to a variety of bacteria such as listeria, e.coli and salmonella, which can be carried to the fruit by wind, water and soil. Although guavas have a tough outer shell to keep bacteria out, it can penetrate inside if the shell is damaged. Because guavas are often eaten raw with the skin, the possibility of bacterial contamination is high. You should soak and wash guavas before eating.

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