Familiar foods help prevent cancer

'Regularly eating foods rich in antioxidants not only helps reduce the risk of cancer but also prevents its development'. Start your day with health news to see more of this article!

Start your day with health news , readers can also read more articles: Unexpected effects of 10 minutes of jogging every morning; Common mistakes when using apple cider vinegar ; 3 warning signs of a weak heart...

3 antioxidants that help prevent cancer very well

Regularly eating foods rich in antioxidants not only helps reduce the risk of dangerous cancers but also prevents their development.

Modern lifestyles are increasing the risk of cancer in young people, especially those who eat a lot of processed foods and are sedentary. Nutrition is not only important because it helps us stay alive, but eating right can also prevent cancer.

Papaya is rich in vitamin C, which has anti-cancer effects.

Antioxidants work to counteract the harmful effects of free radicals, chemicals that damage cells, mutate DNA, and cause cancer cells to grow. This is how antioxidants may help prevent cancer.

Lycopene. Lycopene is an antioxidant found in tomatoes that inhibits oxidation and acts as a cell protector against free radicals. In addition, lycopene also brings many other health benefits.

Lycopene is part of a group of carotenoids found in pumpkins, tomatoes, carrots, and bell peppers. Carotenoids are particularly effective against colon, lung, breast, and prostate cancers.

Resveratrol. Resveratrol is an antioxidant in the polyphenol group, found in berries, red wine, peanuts and pistachios. Studies show that resveratrol not only helps fight cancer cells but also reduces the risk of heart attacks and strokes. Readers can read more about this article on the health page on October 30.

3 warning signs of a weak heart

Common warning signs of a heart attack include chest pain and palpitations. However, experts say there are other signs that indicate a weak heart and a potential risk of a heart attack.

In addition to chest pain and palpitations, heart attacks are also accompanied by pain radiating to the arms, back, lower jaw, nausea, sweating and some other symptoms. However, before a heart attack occurs, the body will show some signs that the heart is weak and needs care.

Coughing up bloody mucus is one of the symptoms of congestive heart failure.

Warning signs of a weak heart that people should not ignore include:

Shortness of breath when walking. Shortness of breath is the most common symptom of heart failure. This feeling is uncomfortable and makes the patient feel suffocated. When the heart is weak, shortness of breath initially occurs only when exerting. But over time, the patient will feel the level of shortness of breath increasing. Eventually, even when resting and not moving, the patient still feels short of breath.

Experts say heart patients need to go to the hospital immediately if they have difficulty breathing along with symptoms such as chills, cough, high fever or wheezing.

Swollen legs. Swollen legs occur when too much fluid builds up in the tissues of the legs. If the swelling is caused by blood pooling in the veins of the legs, heart failure may be the cause.

Heart failure weakens the heart's ability to pump blood. This causes blood to slow down and pool in the veins of the legs, and fluid to build up in the surrounding tissues. When swelling of the legs occurs along with difficulty breathing, the patient must go to the hospital immediately. The following content of this article will be on the health page on October 30 .

The surprising effects of 10 minutes of jogging every morning

People who don't have time to exercise can get many benefits from just jogging for 10 minutes. There are many studies that prove that jogging can improve physical and mental health.

If possible, jogging in the morning is more convenient because the weather is usually cooler. Exercising in the morning can provide the energy to help start the day.

Here, experts explain the benefits of jogging for just 10 minutes every morning.

People who don't have time to exercise can get many benefits by just jogging for 10 minutes.

Dr. Todd Buckingham, professor of exercise science at Grand Valley State University (USA), shared: If running or exercise were a drug, it would be the most widely prescribed drug in the world because of all the health benefits it brings.

A healthier heart. Running for just 10 minutes a day helps keep your heart healthy. This helps control blood pressure and improves heart function. The muscles pump blood faster, which helps keep your heart healthy. So, try running for a few minutes every day.

For new runners, the first few runs can be tough, says Dr. Buckingham. Your breathing is labored, your heart is pounding, and you can barely lift your legs. But after a few weeks of training, it gets easier. If you wear a fitness tracker, you may notice your heart rate drops when you run compared to when you first started. The more you train, the stronger your heart will become .

Feel happier. When you run, the happy hormone endorphin increases, making your body feel happier and healthier. Research shows that just 10 minutes of running can increase happiness. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhom-chat-chong-o-xy-hoa-giup-ngua-ung-thu-185241029202239037.htm