People with high blood fat should change the foods they eat to have a delicious and good menu to improve their condition.

Whole grains

Certain cereals, brown rice, and wholemeal breads help lower blood fats, provide some protein, and are often low in saturated fat, cholesterol, and total fat.

All beans

Beans are considered a source of vegetable protein, lentils, red beans, pinto beans, soybeans... help lower blood fat effectively.

Beans are considered a source of vegetable protein, lentils, red beans, pinto beans, soybeans... help lower blood fat effectively.

Foods derived from beans such as soy milk, tofu, soybeans... also help reduce blood sugar and insulin levels.

Olive oil

This is a type of oil that has many great uses in reducing blood fat levels due to its low triglyceride content that can replace saturated fat, helping to reduce LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol).

However, olive oil is considered high in calories, so you should not consume more than 2 tablespoons per day.

Seaweed

This is a very healthy food, and also a medicinal herb. Seaweed contains a lot of iodine and magnesium, which helps prevent the formation of cholesterol plaques in the blood vessels.

Seaweed also contains laminaria polysaccharide which can reduce total cholesterol and triglycerides.

Seaweed also contains laminaria polysaccharide which can reduce total cholesterol and triglycerides.

Bell pepper

Bell peppers are high in vitamin C, which helps improve the body's microcirculation. At the same time, vitamin C can also reduce blood cholesterol levels, making it a natural blood lipid-lowering plant.

Cauliflower

Including green and white broccoli, both types have similar basic nutritional composition, broccoli is low in calories, very high in fiber, in addition to containing many vitamins, minerals and especially flavonoids - a substance that cleans the blood vessels, is effective in eliminating cholesterol deposits on the blood vessel walls, and can also prevent platelet aggregation, minimizing the occurrence of cardiovascular diseases.

Eating cauliflower can prevent platelet aggregation, reducing the occurrence of cardiovascular diseases.

Tomato

This is a food that should be added more to the menus for people with high blood fat, because not only does it help reduce blood cholesterol, tomatoes also have the effect of limiting cardiovascular complications and blood pressure. In addition, vitamins C, A, B, and K contained in tomatoes are also very good for the skin and eyes.

Cucumber

As a food known for its cooling, thirst-quenching, diuretic effects, cucumber contains a lot of fiber that improves digestion, increases excretion and reduces cholesterol absorption, can reduce the conversion of sugar into fat and has a slimming effect.

Bitter melon

Rich in vitamin B1, vitamin C and many minerals, bitter melon is effective in reducing blood fat and enhancing the body's resistance. In addition, bitter melon can also stimulate insulin secretion, which is effective in reducing blood sugar levels.

Bitter melon is rich in vitamin B1, vitamin C and many minerals. Bitter melon is effective in reducing blood fat and improving the body's resistance.

Banana

Sweet and cold in taste, the main effect is to purify the stomach and intestines, treat constipation, and also clear heat and moisten the lungs, reduce thirst, detoxify alcohol... Banana stems also have the effect of reducing cholesterol.

Green tea water

Drinking green tea every day helps reduce total cholesterol effectively (up to 7 mg/dL), especially bad cholesterol. In addition, drinking green tea also helps increase the process of removing bad cholesterol from the blood, preventing the formation of atherosclerotic plaques.

Source: https://giadinh.suckhoedoisong.vn/nhung-thuc-pham-nguoi-bi-mo-mau-cao-nen-an-thay-doi-de-thuc-don-ngon-va-tot-cho-cai-thien-benh-172250422152654835.htm