A diet rich in antioxidants helps limit skin damage, increase regeneration, and prevent the formation of signs of aging such as crow's feet, wrinkles, dark spots, etc.
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| Purple cabbage contains antioxidants that can improve skin health. (Source: Freepik) |
Antioxidants protect or slow down cell damage caused by free radicals. According to ETToday , below are common foods that can be easily added to your daily menu to slow down the aging process of your body and skin.
Blueberry
Blueberries are rich in natural anthocyanins and vitamin C, which have anti-inflammatory effects, reduce collagen breakdown, and contain polyphenolic compounds that can fight sun damage.
15 types of anthocyanins in this fruit help improve dull skin, prevent skin darkening, and improve skin elasticity.
Blueberries can be eaten directly or added to yogurt, smoothies, cakes...
Tomato
The vitamin C, lycopene, and carotenoid content in tomatoes can enhance skin protection against harmful UV rays, reducing the risk of sunburn. Vitamin A in tomatoes is not only beneficial for the skin but also contributes to making hair shiny and healthy.
Fresh tomatoes have more vitamin C than cooked tomatoes, but cooked tomatoes release more lycopene. Lycopene is an antioxidant that can protect cells in the body from oxidation.
This substance not only helps prevent skin aging but also helps reduce bad cholesterol levels in the blood, thereby limiting the risk of heart-related diseases.
Walnuts
Walnuts are rich in polyphenols, flavanols and other antioxidants, which can help eliminate free radicals, protect lymphocytes and also have anti-cancer effects.
There is a thin layer of membrane on the surface of walnuts. This is where more antioxidants are concentrated, so it should not be removed when eating.
Walnuts can be eaten as a healthy snack during the day or made into nut milk or granola.
Purple cabbage
This vegetable contains Vitamin A, C and anthocyanin which are antioxidants that can improve skin health when exposed to harmful UV rays from the sun.
One cup of purple cabbage contains more than 50% of the daily recommended amount of vitamin C, which helps with collagen production.
Dark chocolate
Chocolate is rich in polyphenols and phytochemicals that help protect the heart, limit oxidation in the brain, and stabilize mood. However, this is only true when you consume dark chocolate, which has a high cocoa content.
White chocolate contains high levels of milk sugar and low levels of cocoa, which do not have this effect, but can easily make you addicted to sugar, making it difficult to control your weight, and accelerating skin aging because sugar destroys collagen structure.
Black coffee
Caffeine and chlorogenic acid in coffee are powerful antioxidants that can reduce the harmful effects of UV rays on the skin.
However, similar to dark chocolate, coffee will only have anti-aging effects if you consume it in moderation and in the form of black coffee or Americano (diluted black coffee).
The habit of drinking coffee with sugar and milk will not help you prevent skin aging, on the contrary, it can cause acne. Drinking too much coffee can cause caffeine intoxication, causing high blood pressure, rapid heartbeat and insomnia.
When sleep is affected, skin also quickly "deteriorates".
If you cannot completely eliminate condensed milk and fresh milk from your cup of coffee, you can try mixing coffee with nut milks such as soy milk, almond milk... which are said to be more ideal for the skin.
Compared to animal milk, nut milk has fewer calories and does not contain ingredients that stimulate sebum glands, somewhat limiting the causes of acne.
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