Nutritional composition of corn silk
Corn silk, which is usually discarded when processing corn, is considered a rare medicinal herb, even comparable to ginseng in nutritional value. Known as jade rice, corn silk is often used in traditional medicine to treat diseases related to the liver and gallbladder.
Dr. Bui Thi Yen Nhi, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3 said that corn silk contains vitamin A, vitamin K, vitamin B1, B2, B6 (pyridoxine), vitamin C, vitamin PP, flavonoids, pantothenic acid, isotol, saponins, steroids such as sytosterol and sigmasterol, bitter substances, fatty oils, essential oil traces and many other trace elements.
It can be said that corn silk is a mixture of many vitamins and micronutrients in natural form necessary for the body to fight oxidation better than any other supplement.
Doctor Yen Nhi said that corn silk has diuretic, heat-relieving and liver-calming effects. It is often used as a medicine to clear bile, treat jaundice, edema, reduce swelling, eliminate dampness, and as a diuretic, clear heat in the blood, and lower blood pressure.
Corn silk water is good for health but not everyone can drink it.
In folk medicine, people often use corn silk water as an effective method to cool down the body and balance liver function. To increase the effectiveness, people often combine corn silk water with other herbs such as plantain, chrysanthemum, cogon root, and reed, to make a refreshing, cooling, and healthy drink.
Pediatricians say that corn silk water contains substances such as saponin and flavonoid, which help dilate blood vessels, reduce extracellular fluid, and increase sodium excretion. Drinking corn silk water can reduce blood pressure, stabilize blood sugar, and support the treatment of high blood lipids.
People who should not drink corn silk water
Corn silk water is good for health but not everyone can use it. Doctor Yen Nhi recommends that the following groups of people should limit their use of corn silk water:
- People with hypoglycemia: Drinking corn silk water can cause low blood pressure, dizziness, fatigue and other unpleasant symptoms of the digestive tract, even making low blood pressure worse.
For people with hypoglycemia, drinking corn silk water can worsen hypoglycemic symptoms such as nervousness, hand tremors, and sweating.
- People with pollen allergies: Corn silk contains a certain amount of pollen that can cause discomfort for people with pollen allergies.
- People taking medication: People taking anticoagulants should not use corn silk water.
Doctor Yen Nhi also recommends that each person's physical condition and health are different, so before using corn silk water, it is best to consult a medical specialist for advice to ensure safety and effectiveness. Moreover, in case you are taking other medications to treat diseases that may interact with corn silk water, it is even more necessary to consult a medical specialist.
Source: https://vtcnews.vn/nhung-nguoi-khong-nen-uong-nuoc-rau-ngo-ar912517.html
Comment (0)