In just a few minutes, you can safely warm your bed in winter, helping you sleep better and deeper.
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| A warm bed in winter helps ensure quality sleep. (Illustration: People) |
The cold weather has affected the health of many people. To have a good night's sleep, it is important to keep the bed warm and comfortable.
Here are some simple tips to make your bed warm, helping you get through the cold winter and have a deep and good sleep.
Warm the bed with a dryer
Hair dryers are familiar appliances that are used in most households. In addition to drying hair, hair dryers have many other uses.
About 10 minutes before going to bed, use a hair dryer, turn on hot or warm mode, and blow into the blanket already spread on the bed.
You should change the position of the dryer continuously from the top of the blanket to the middle of the blanket, the bottom of the blanket so that the heat is distributed evenly. When the heat is enough, you put the blanket down to keep the heat and then go to bed to enjoy your sleep.
Use hot water bottles or heating pads to warm blankets and beds.
If you want to make your blanket and bed warmer, you should prepare some hot water bottles or heating pads. A few minutes before going to bed, put the water bottles or heating pads under your blanket and keep them there for a while.
The temperature in the blanket will gradually increase and then you will have a warm sleep all night long.
Check the window
If your bedroom windows are not closed or have any gaps that allow wind to enter the room, your sleep will be affected. So, before going to bed, check the windows carefully and close them tightly.
Choose warm blankets and sheets
In winter, when the temperature drops, change your bedding to thicker and warmer materials. Replace sheets and blankets with cotton, felt, wool, feathers, cotton... to keep your bed warm enough.
You can also use an electric blanket to increase the warmth of your bed. However, you need to consider choosing a safe, quality product to avoid unnecessary accidents.
Use heater
A simple way to warm up your bedroom in winter is to use a heater. However, you should be careful to choose a safe heater that is suitable for the bedroom space and placed far from the bed.
Be careful not to place the heater near the bathroom door in the bedroom to avoid getting tangled in the power cord when getting up to go to the bathroom. And make sure the heater always has a timer or automatic shut-off feature because it does not need to be left on all night.
Wear socks and a woolen hat.
Many people choose to wear socks and woolen hats before going to bed to keep their bodies warm. This helps keep your body warm, your head from getting cold, and you will have a better and deeper sleep.
Move the bed, avoid the window direction
If your bed is located right under a window, consider moving it to a slightly warmer spot this winter.
Even if your windows are closed, the wind can still get into your bedroom. So staying away from windows is the best way to keep yourself warm at night.
Spread a thick rug
A thick rug under the mattress will help raise the temperature of the bed. And of course, you will not be cold at night.
In addition, you should also put a carpet on the floor, next to the bed. Every morning when you wake up, stepping on the warm carpet will not make you shiver.
(according to Vietnamnet)
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