Cool family meals for summer, treat unexpected guests without having to rush

Every meal is not just a matter of the stomach, but a matter of balancing nutrition, time, taste and family emotions. That is why "delicious dishes every day for summer" is not a list, but a journey of women who know how to "cool" their home from the small kitchen.

When summer becomes a challenge in the Vietnamese kitchen

According to data from the National Institute of Nutrition (2024), prolonged hot weather reduces the need for food in adults by 10-15%. Many people feel "bored with rice" and "difficult to swallow", especially in families with small children or the elderly.

In addition, the time spent in the kitchen in high temperatures makes many women lose interest in cooking, affecting the quality of family meals. So what delicious dishes should we make to entertain guests without too much effort? In this article, we will explore delicious dishes every day for the summer that are not only cool in taste but also smooth in emotions, bringing us back to the true meaning of a family meal: simple but complete.

Delicious daily dishes for summer that are "easy to cook, easy to eat, and cute" on the family dinner table

Delicious food 1

- Pepper beef sauce

- Chickpeas in curry sauce

- Curry sauce

- White rice

“A summer meal with three rich main dishes, served with white rice and vegetables, attractively presented and nutritionally balanced.”

Delicious food 2

- Spicy red chicken curry

- Beef biryani rice (Fried onions + cashews)

- Mashed lentils, minced peas

- Red braised shrimp, mango and purple onion salad

- Grilled meatballs with shallots and green peppers

"When a meal is not just for eating, but a small family ceremony. The meal is both flavorful and full of love."

Delicious food 3

- Stewed chickpeas

- Raw vegetables served with

- Dates, fresh cheese, couscous

- Nut milk + soft sesame cake

"A healthy vegetarian tray, beautiful in both form and content. A tray of rice with delicious, light vegetarian dishes for a sunny day, clean for the body and soul."

Delicious food 4

- White rice

- Thai chicken curry

- Boiled eggs & raw vegetables

- Fish braised in coconut water

- Fried eggs with chives

- Spicy and sour shrimp paste

A traditional Southeast Asian meal consisting of chicken curry, fish braised in coconut water, boiled eggs, raw vegetables and fried dishes is delicately presented on a bamboo tray.

Delicious food 5

- White rice

- Malabar spinach soup with minced meat

- Braised shrimp with pork belly

- Fried tofu with tomato sauce

- Green beans stir-fried with garlic

"Vietnamese summer meal with white rice, spinach soup, stewed shrimp and pork, stir-fried snow peas and simple fish sauce".

Delicious food 6

- Boiled pork intestines

- Stir-fried water spinach with garlic

- Fried sausage

- Bamboo shoots stewed with pork leg

- Pickled pork rinds

- Dipping sauce

"A Vietnamese meal with steamed offal and onions, fried sausage, stewed bamboo shoots with pork leg, pickled pork rinds and pickled vegetables is a complete dish, and is delicious when drunk with beer to quench thirst on a summer day.

Delicious food 7

- Braised quail eggs with meat

- Malabar spinach soup

- Stir-fried green beans with meat

- Crispy fried chicken with tamarind sauce

- White rice

- Fish sauce bowl

"Vietnamese meal includes braised eggs with meat, chicken with tamarind sauce, Malabar spinach soup, stir-fried beans and white rice - rich, refreshing, suitable for summer tastes".

Delicious Food 8

- Curry

- Rice noodles

- Steamed eggs with shrimp, meat and green mustard

- Stir-fried vegetables

- Cold meat rice and dried pork floss

"Southeast Asian meal with banana fish curry, shredded crab, rice noodles, stir-fried vegetables, steamed eggs and cold meat rice is flavorful, easy to digest, and perfect for summer."

Delicious food 9

- Baby back ribs and potatoes

- Boiled greens

- Eggs and carrots stir-fried

- Mixed rice

"A Vietnamese summer meal includes braised ribs with potatoes, stir-fried eggs with carrots, boiled greens and mixed rice - simple but nutritious."

Delicious food 10

- Stir-fried ribs with pepper and chili

- Stir-fried eggs with minced meat and green bell peppers

- Stir-fried bok choy with garlic

- Rice

"No need for a big feast, just braised meat, stir-fried eggs and some green vegetables like this is enough to cool down a hot sunny day."

Delicious food 11

- Fried eggs

- Spinach

- Stir-fried sweet potato leaves with garlic and meat

- Fish sauce with chili

- Hot white rice

"There are days when just a simple meal with fried eggs and boiled vegetables makes us feel life is so peaceful."

Delicious food 12

- Crispy pork belly

- Shrimp omelette

- Sweet and salty shrimp

- Braised pork and eggs

- Cucumber, boiled cabbage & raw vegetables

- Grilled beef

"Home cooked meals - where every dish carries the image of a loved one".

Delicious food 13

- Steamed pumpkin with roasted sesame

- Boiled vegetables

- Clay pot braised meat

- Pickled cabbage

- Fried tofu with chili pepper

- Salted roasted peanuts

- Boiled greens

- Tamarind sauce

- Boiled cauliflower

"Among the countless choices in the city, a simple meal like this is still what makes us feel most loved."

Delicious food 14

- Purple brown rice

- Vegetable salad

- Mini spring rolls

- Braised goby fish in a clay pot with pepper

- Cabbage kimchi

"A meal doesn't need a lot of meat or fish, it just needs to be colorful, nutritious and full of the cook's heart."

Delicious food 15

- Shrimp stir-fried with green beans

- Sweet and salty shrimp

- Minced meat stir-fried with peas and potatoes

- White rice and boiled carrots

A simple but flavorful summer meal - amidst the hustle and bustle, a family meal can still be filled with love from the little things.

Delicious food 16

- Pumpkin soup with green beans

- Fish braised with galangal in a clay pot

- Fried tofu with onion sauce

- Sweet and sour lotus root

- Quail eggs braised in soy sauce

"Suggestions for a light summer meal with Northern flavor: delicious, light and full of nutrients".

Delicious food 17

- Fragrant white rice

- Meat soup with amaranth and malabar spinach

- Braised pork with pepper in clay pot

- Fried eggs with betel leaves

- Steamed fish with ginger and lemongrass

- Boiled morning glory with garlic fish sauce

- Boiled lotus root

- Raw vegetable plate to eat with

"A home-cooked meal is not just a meal, but a place where family members meet - simple and full of love."

Delicious food 18

- Stir-fried beef with onion and celery

- Minced meat with onion and pepper sauce

- Steamed eggs with soy sauce

- Stir-fried squash and carrots

- Boiled cabbage soup with meat and fish sauce

"A simple dinner - where the simple dreams of young people begin".

Delicious food 19

- Green rice and vegetables

- Stir-fried meat with bell peppers

- Stir-fried tofu with cabbage

- Dessert fruit: kiwi, pear.

"A light meal but enough energy, cools the body, helps keep in shape, brightens skin, cleans the intestines".

Delicious food 20

- Shrimp braised with onion and chili

- Stir-fried meat with snow peas

- Sweet cabbage soup with chili

- Fragrant white rice

"A simple Vietnamese meal - filled with love in every small dish".

Delicious Food 21

- Stir-fried peas with oyster mushrooms

- Minced meat stewed with steamed egg

- Rice cooked with tubers

- Radish and meatball soup

- Fruit dessert

"Each dish on the dinner tray is a slice of memory - where the mother doesn't need to say love, just needs to season to taste."

Delicious food 22

- Braised fish

- Stir-fried water spinach with garlic and chili

- Boiled beef, sliced

- Secret recipe

"No need for delicacies. Just a meal like this, home is where you return, and the kitchen is where love is."

Delicious food 23

- Shrimp braised with onion and garlic

- Boiled okra with fish sauce, garlic and chili

- White rice with pickled radish and pickled carrots

- Mulberry juice

"Mother's meal - where sweetness comes not only from the food".

Source: https://giadinh.suckhoedoisong.vn/nhung-mam-com-gia-dinh-mat-lanh-cho-mua-he-dai-khach-bat-ngo-khoi-lo-voi-va-172250331041621059.htm