Tips to avoid exhaustion when going out in the hot summer sun.

Heat exhaustion, or heatstroke, occurs when your body begins to lose its ability to regulate its basic temperature. Always carry a water bottle with you when outdoors and wear loose, light clothing to avoid heat exhaustion.

You should wear a wide-brimmed hat when going out in hot, sunny weather. (Source: Today)

Excessive heat exposure can cause a variety of symptoms, including dizziness, fatigue, headache, excessive sweating, nausea, and vomiting.

In severe cases that progress to heatstroke, patients may experience confusion and seizures.

This condition occurs because various body systems are shutting down. You should seek medical attention if you experience these symptoms.

To maintain a safe body temperature, you must eliminate excess heat. Here are six tips to help keep your body healthy during the summer.

Stay hydrated.

Water is key to maintaining a healthy body temperature, especially during exercise. You should also aim to consume 1.5 to 2 liters of water or more in the summer.

While exercising, have a drink ready that contains salt, electrolytes, and a small amount of sugar to replenish what you lose through sweat.

You can supplement with fruit juice, coconut water, and eat juicy berries.

Getting used to the heat

If you spend most of your time in air-conditioned environments and suddenly try to run outdoors for an extended period, your body may not be ready to be exposed to such temperatures.

It's safer to gradually introduce outdoor activities during the summer.

Maintain a healthy weight.

Obese individuals are at a much higher risk of developing heat-related illnesses. Obesity can affect the body's ability to regulate temperature and cause it to overheat.

Talk to your doctor if you need help managing your weight.

Wear appropriate clothing.

Limit your exposure to sunlight when you go outside by wearing a wide-brimmed hat and loose, lightweight clothing.

Additionally, consider bringing an umbrella to protect yourself from the sun.

Be extra careful if you are sick.

Infections like the flu can cause your body temperature to rise suddenly.

If you've just recovered from an illness, avoid staying outdoors for too long and start exercising for a few weeks.

Pay attention to the temperature and time outdoors.

Always check the outdoor temperature and humidity on your phone or other electronic device before going outside.

If you see a temperature reading of 32 degrees Celsius or higher, avoid staying outdoors for too long.

Source: https://baoquocte.vn/nhung-luu-y-de-tranh-kiet-suc-khi-ra-ngoai-troi-nang-nong-ngay-he-227517.html