Tips to avoid exhaustion when going out in the hot summer sun

Heat exhaustion and heatstroke occur when your body begins to lose its ability to regulate its core temperature. Always carry a water bottle with you when outdoors, and wear loose, lightweight clothing to avoid heat exhaustion.

Wear a wide-brimmed hat when going out in hot weather. (Source: Today)

Too much exposure to heat can cause a variety of symptoms, including dizziness, fatigue, headache, excessive sweating, nausea, and vomiting.

In severe cases progressing to heatstroke, the patient may experience confusion and seizures.

This condition occurs due to various body systems shutting down. You should seek medical attention if you experience these symptoms.

To maintain a safe body temperature, you must get rid of excess heat. Here are six tips to help your body stay healthy in the summer.

Stay hydrated

Water is key to maintaining a healthy body temperature, especially while exercising. You should also consume 1.5 to 2 liters of water or more in the summer.

While exercising, have a drink available that contains salt, electrolytes, and a small amount of sugar to replace what you lose through sweating.

You can supplement with fruit juice, coconut water and eat juicy fruits.

Get used to the heat

If you spend most of your time in air conditioning and suddenly try to run for long periods outdoors, your body may not be ready to be exposed to such temperatures.

It is safer to gradually introduce outdoor activity during the summer.

Maintain a healthy weight

Obese people are at much higher risk of heat-related illnesses. Obesity can affect the body's ability to regulate temperature and cause the body to overheat.

Talk to your doctor if you need help controlling your weight.

Wear appropriate clothing

Limit your exposure to the sun when you are outdoors by wearing a wide-brimmed hat and loose, lightweight clothing.

Also, consider bringing an umbrella to protect yourself from the sun.

Be more careful if you are sick

Infections like the flu can cause your body temperature to spike.

If you have just recovered from an illness, avoid staying outdoors for too long and exercising for a few weeks.

Pay attention to the temperature and time outdoors.

Always check the outdoor temperature and humidity on your phone or electronic device before going out.

If you see a heat index of 32 degrees Celsius or higher, avoid staying outdoors for too long.

Source: https://baoquocte.vn/nhung-luu-y-de-tranh-kiet-suc-khi-ra-ngoai-troi-nang-nong-ngay-he-227517.html