Here are some drinks that are suitable for people who are facing high cholesterol in the body, according to the health website Eating Well .
Green tea
Green tea is one of the healthiest drinks. Green tea helps boost metabolism and lowers bad LDL cholesterol in both healthy people and those at risk of heart problems.
Green tea is one of the healthiest drinks.
The reason green tea has such positive effects is because it contains flavonoids - powerful anti-inflammatory substances. This substance can break down LDL plaque in the arteries. In addition, green tea also contains other beneficial compounds such as catechin and epicatechin.
Soy milk
Soy milk is extremely beneficial for people with high cholesterol. Researchers have found that soybeans contain two proteins, glycinin and B-conglycinin, which can lower LDL cholesterol levels.
Dr. Elvira de Meji, a food science expert at the University of Illinois Urbana-Champaign (USA) conducted research and discovered that when digested, soybeans have the effect of absorbing bad cholesterol. Therefore, consuming soybeans can help regulate cholesterol balance, preventing cardiovascular diseases caused by atherosclerosis.
Pomegranate juice
According to Professor Michael Aviram of the Technion-Israel Institute of Technology, antioxidants in pomegranate juice can prevent and reduce plaque buildup in the arteries.
However, it is important to note that pomegranates can also lower blood pressure. If you have a history of low blood pressure, you should consult your doctor before adding pomegranate juice to your diet.
Antioxidants in pomegranate juice may prevent plaque buildup in arteries
Red wine
The main ingredient in wine is grapes. Grapes contain a powerful antioxidant called resveratrol. This antioxidant has a number of benefits for overall health, and one of the most important is its anti-inflammatory properties.
However, red wine is not an easy drink for many people because it contains alcohol. Therefore, it is not necessary to make red wine a top priority in controlling cholesterol, according to Eating Well .
Beetroot juice
Beetroot is rich in polyphenols, which are rich in nutrients and are a valuable addition to many diets. These polyphenols are antioxidants that benefit the body. They not only protect the heart and reduce inflammation, but can also lower LDL cholesterol levels.
According to Dr. Elsa-Grace Giardina, Director of the Women's Heart Center at the Department of Cardiology at Columbia University (USA), half a cup of cooked beets contains only about 40 calories, no fat, no cholesterol and low in sodium. Moreover, beets are a good source of fiber, contributing to improving cholesterol levels.
Oat milk
Oat milk is low in calories and contains no cholesterol or saturated fat, making it a healthy addition to the diet of those trying to lower their cholesterol levels.
A 2018 study published in the journal Food & Function found that consuming oat-based beverages may have a longer-term effect on lowering cholesterol levels.
Source: https://thanhnien.vn/nhung-loai-thuc-uong-phu-hop-voi-nguoi-bi-cholesterol-cao-185240818133050075.htm
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