Vegetables and fruits that are better eaten with the skin

Many people peel fruits and vegetables before eating them so they can fully enjoy the delicious, juicy flesh inside. But the outer skin of many fruits and vegetables contains vitamins, fiber, and can also add flavor when eaten.

According to nutritionist Michelle Routhenstein (USA), the peels of many fruits and vegetables are rich in fiber and nutrients such as potassium and magnesium, helping to increase the nutritional value of the diet.

Below are some fruits and vegetables that should have their skins kept on during preparation and enjoyment, according to health website Verywell Health.

Carrot

Health experts say that carrot skins are rich in fiber, antioxidants such as beta-carotene and polyacetylenes, as well as other beneficial phytonutrients. Beta-carotene is important for maintaining healthy vision, skin, and immunity.

Carrot peel is rich in fiber and antioxidants.

Additionally, antioxidants in carrot skin may help protect cells from damage, potentially reducing the risk of chronic disease and cancer.

Tomato

According to experts, tomato peel is rich in the antioxidant lycopene, which helps boost collagen, protects the skin from sun damage, and makes the skin smoother and more youthful.

Tomato skins are high in lycopene and contain many micronutrients, including zinc, manganese, and copper.

Potato

According to experts, potato skins contain vitamin C, potassium, magnesium and phosphorus. They also provide fiber, which contributes to intestinal health and increases feelings of fullness.

A 2019 study found that potato peel extract stimulates collagen synthesis, which helps fight aging. Potato peel has also been shown to have antibacterial and antioxidant properties.

However, users need to carefully observe the color of the potato skin. Green potatoes contain solanine, a natural poison that can cause nausea, headaches, and even neurological problems. Therefore, users need to choose potatoes that do not change color, according to Verywell Health .

Potato peel extract stimulates collagen synthesis, helps prevent aging

Apple

Apple peel is a great source of vitamins and minerals, especially it contains vitamin C and potassium, which are essential for health.

Apple peels are also high in fiber, which contributes to better digestion and weight control. They also contain important antioxidants and plant compounds, which may help prevent chronic diseases and promote heart health.

Grape

Grape skins are a rich source of antioxidants, including resveratrol, anthocyanins, and flavonoids. These compounds have the ability to fight oxidative stress and reduce inflammation in the body.

In particular, resveratrol helps support cardiovascular health and protects against certain types of cancer. In addition, the fiber in grape skins helps promote a healthy gut microbiome.

Although the skins of the above fruits and vegetables are very good for health, experts advise people to choose fruits and vegetables with clear origins, and to wash them thoroughly with water and specialized solutions to remove dirt and harmful substances, according to Verywell Health .

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