To stay healthy in hot weather, you should avoid sitting on wet wood, eating old food, drinking ice water, taking cold baths or keeping a gloomy mood...
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| Drinking cold water in the summer is not good for your health. (Source: Medical News Today) |
Sitting on wet wood
Proverb says: "In summer don't sit on wood, in winter don't sit on stone".
In the summer, high temperature, heavy rain, high humidity, wooden chairs placed outdoors for a long time contain more water, when exposed to the sun, the temperature increases causing the chair to radiate heat and humidity.
Therefore, sitting on a wooden chair for a long time can easily lead to skin diseases, rheumatism and arthritis...
Do not open windows for ventilation
In the summer, the weather is hot, many families have to use air conditioners to cool the air.
However, if you use air conditioning without opening windows for ventilation, the air quality will deteriorate and you will easily get sick.
Therefore, to ensure health, you should open the windows 2-3 times a day, each time for at least 30 minutes.
Eat leftovers
In the summer, leftover food if left at room temperature for a long time can easily spoil, producing toxic substances. In mild cases, it can cause stomachache, diarrhea, vomiting, and in severe cases, it can cause food poisoning and other digestive problems.
Drink water too fast
In the summer, hot weather can easily make the body sweat and quickly become thirsty. However, few people know that the habit of picking up a glass of water and drinking it in one gulp, although it quenches thirst, is not good for health.
The reason is that this way of drinking causes water to quickly enter the blood, increasing blood volume, easily increasing the burden on the heart, causing symptoms such as chest tightness, shortness of breath...
For people with poor heart function, drinking water quickly can also cause angina attacks, even heart failure.
Drink cold water
The habit of drinking cold water in the summer is actually not as good as you think. After a large amount of cold drinks enter the digestive tract, it will hinder the normal peristalsis of the stomach, leading to digestive dysfunction, which may cause irritable bowel syndrome and other discomforts.
Cold shower
Although taking a cold shower can help cool down quickly in hot summer weather, the stimulation of cold water causes blood vessels to constrict rapidly, which can increase blood pressure and cause insufficient blood supply to the heart.
For some people with poor physical condition, cold showers can easily cause respiratory diseases such as asthma, bronchitis as well as digestive diseases.
No lunch break
In the summer, the days are long and the nights are short, many people gradually feel that they do not get enough sleep at night. After a busy morning of studying and working, physical and mental exhaustion is inevitable.
Therefore, a short nap in the summer afternoon plays a key role in keeping the mind clear, preventing disease and maintaining health.
Don't eat just one type of food.
Many people have a bitter mouth in the summer, due to the sun and fatigue, so they often only eat a few types of vegetables and fruits to fill their stomachs. This causes the body to not be provided with enough nutrients, gradually leading to a decline in immunity.
Therefore, no matter how hot the weather is, you should add lean meat, fish, soy milk, eggs... to your diet in a reasonable way.
To keep the air conditioner at too low a temperature
Many people like to turn on the air conditioner all night to sleep better. However, leaving the air conditioner at too low a temperature and turning it on all night can lead to a decline in the function of the body's thermoregulatory center, causing congestion of blood circulation on the body's surface, making it easy to catch a cold, have headaches, stuffy nose, facial paralysis and other symptoms.
bad mood
During the summer, maintaining an optimistic, extroverted personality is beneficial for the yin and yang energy in the body, helping to refresh the mind and lift the spirit.
Feeling lethargic, tired, angry and depressed hinders the flow of Qi, and sadness will turn into "fire" and further damage the Yang Qi, causing an imbalance between Yin and Yang.
Therefore, in the summer, you should adjust your emotions appropriately, maintain a happy and comfortable mood, and keep your body flowing.
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