Which parts of chicken should be limited in eating?

Pharmacist Duong Thi Ngoc Huyen - member of the FPT Long Chau Pharmacy and Vaccination System Expert Council - answered: Fish balls and chicken skin contain a lot of saturated fat, which can increase cholesterol levels (bad fat), so we need to limit eating them. With the view that young people can eat fish balls and chicken skin in small amounts, it is okay, but in my opinion, if not careful, it will gradually form a habit of liking to eat, which is not good for health later on.

Chicken is very good for your health, but there are some parts that should be limited in your diet.

In addition to the float and chicken skin, we also need to pay attention to the chicken feet.

If not fully cooked, chicken feet can carry bacteria such as salmonella or campylobacter, which can lead to diarrhea or food poisoning. Chicken feet are high in saturated fat, which can increase the risk of heart disease if eaten in excess.

In addition, if chicken feet are not cleaned thoroughly, there is a risk of parasitic infection when eaten.

Other parts such as chicken gizzards also contain a lot of saturated fat, so they should be eaten in moderation. People with gout should not eat chicken gizzards.

In general, chicken is very good for health, especially the meat, chicken breast - providing many important nutrients for the body and low in saturated fat.

Finally, we need to have a balanced diet, combine a variety of foods, and exercise regularly to ensure long-term health.

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