Exercises to help increase height and slim waist

There are many factors that determine height such as: genetics (23%), nutrition (32%), physical training (20%), social environment factors, illness, sleep, etc. We cannot control most of the factors that affect our height.

However, regular exercise also helps develop proper physical fitness, helps strengthen bones and muscle tissue. From there, it helps you improve your figure, making your body firmer and more attractive.

Pull ups

Pull-ups are a simple way to increase your height. Pull-ups help stretch your spine, increasing your height by 2-4cm, although this method does not give you immediate results.

This exercise also helps the muscles in the arms become firm, giving you confidence in wearing clothes that reveal your shoulders and arms.

Cobra Stretch

Cobra stretch is one of the effective height increasing exercises. This is also considered a yoga move that helps the body become more supple and flexible.

In particular, this exercise helps girls straighten their backs and especially reduce belly fat.

Cobra stretch helps the body become more supple and flexible.

Lie face down on the floor with your legs extended so that the tops of your feet touch the floor. Place your hands palms down on the floor, at chest level. Slowly use force to lift your upper body up and arch your back as far as you can. Do this 3-4 times a day and increase gradually if possible.

Pilates Roll

To do this pose, first lie flat on your back on the floor, place your arms straight along your body, palms facing down, and hold them still. Close your legs together, pointing them straight up towards the ceiling. Slowly bend your body, bringing your legs towards the top of your head until they touch the floor or until you can no longer lower your legs. Hold the pose for 15-30 seconds and then slowly return to the starting position. Repeat the pose 3-5 times.

This exercise not only helps increase height but also gives you toned legs, sexy buttocks and a slim waist.

Swimming on land

This exercise focuses on the lower back, which aids in increasing height.

Lie face down on the floor with your arms straight out in front of you, palms facing down. Raise your left arm much higher than your right arm, lifting your right leg as far off the floor as possible. Hold for 4-5 seconds. Then switch sides and repeat. Do 3-5 reps.

This is a movement that affects all parts of the body, especially the back, waist and legs. Performing this movement regularly will help you have a toned, sexy body.

Stretch regularly

Sit up straight on the floor with your legs spread out in a V shape. Spread your arms shoulder-width apart, parallel to each other, and extend them out in front of you. Reach forward, trying to touch your toes with your hands. Hold for 15-30 seconds, then slowly return to the starting position. Repeat 3-5 times.

Rope skipping

When jumping rope, the body is always kept straight, the spine and back are stretched. Moreover, the constant bending of the knees increases bone mass in the calves, contributing to increased height.

Bouncing and jumping movements will help tone your legs, thighs, abdomen and hips, helping you achieve a toned body.

Swimming

Swimming is a full body exercise, combining movements between arms, legs, back, chest to help stretch the spine, supporting height increase. However, you need to swim two hours a day for at least 4-5 days a week to achieve the goal of increasing height.

Many people are afraid that swimming will have a bad effect on their skin. To overcome this, you should choose to swim early in the morning or after 5 pm. You also need to clean and moisturize your skin carefully after swimming.

My Anh

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