Who should not drink carbonated water?

Simple sparkling water, with no additives, is the type of water that has all the benefits of hydration. Photo: internet

Although healthy, some brands add certain substances to carbonated water, such as artificial flavors and sweeteners, which reduces the health benefits and effects of carbonated water, so you should read the label on the package.

Simple carbonated water, with no additives, is a type of water that has all the benefits of hydration, and is often a great help to people who are not used to drinking water and prefer soft drinks due to the presence of gas.

The main benefits of carbonated water

Hydrate the body

Carbonated water hydrates and contains the same nutrients as natural water. Additionally, the addition of carbon dioxide is not harmful to health because the body absorbs and eliminates this gas.

Rich in nutrients

Mineral water, whether carbonated or not, is rich in nutrients such as calcium, potassium and magnesium. Since it also contains sodium, people with high blood pressure should pay attention to the label, as some brands may add more of these and should avoid brands that do.

Helps you lose weight

The gas in carbonated water, when released into the stomach, increases the feeling of fullness and satiety, which can help you eat less and reduce your calorie intake at meals. Additionally, carbonated water has no calories and can therefore be consumed at will.

Improve the taste

Carbonated water makes the taste buds more sensitive to the flavors of food and can enhance its flavor, making it a great choice before enjoying a cup of coffee or a glass of wine, for example.

In addition, the CO2 in water stimulates stomach activity and can also improve digestive feelings.

Coolant can be replaced

In addition to being consumed in its natural form, sparkling water can be a healthy alternative to soda, through its flavoring. For example, using lemon, orange peel, mint, and ginger can be great ways to make the drink more palatable and facilitate water consumption throughout the day.

Improve swallowing ability

Several studies have shown that carbonated water produces sensory and chemical stimuli on the oral cavity and pharyngeal mucosa, improving swallowing ability and thus benefiting people with dysphagia.

Carbonated water, as long as it doesn't have artificial flavors, doesn't pose any health risks. Photo: goodhousekeeping.com

Is carbonated water bad for your health?

Due to the similarity in appearance and taste to drinks like soda, consuming carbonated water, as long as it is not artificially flavored, does not pose any health risks. Therefore, carbonated water:

It is not harmful to pregnancy and can be consumed normally during this period. However, during pregnancy, the feeling of fullness and bloating may be greater, because the large belly puts pressure on the stomach, making the stomach more sensitive;

It does not cause cellulite , since both cellulite and fat gain occur due to consumption of sugar-rich drinks, which does not happen with carbonated water;

It does not take calcium from the bones , and it does not interfere with the absorption of calcium from food. This can happen when drinking too much soda, mainly because when consuming too much of this drink, other sources of minerals are left aside. In addition, the excess caffeine and phosphoric acid in soda can reduce bone mineral density;

It does not harm the kidneys , and the more it is consumed, the better, as well as natural water, so that they work better and the body is hydrated;

It does not cause tooth changes or erosion , because the acidity is not so high that it is not even more acidic than soda or lemonade. So to cause damage to teeth, carbonated water would need to be in contact with teeth for hours, which does not happen.

The amount of water needed each day, with or without gas, is about 2 liters, or 8 glasses, but the recommended amount of water can vary depending on a person's weight, whether they are physically active or sweat excessively, and the presence of certain diseases, such as kidney failure or heart failure.

Who should not drink carbonated water?

Carbonated water is not suitable for children, as although it has the same benefits as still water, it is important to get the child's taste buds used to natural water, to encourage consumption.

People with bloating, indigestion or gastroesophageal reflux should also avoid drinking carbonated water, as the gases present in the water can increase discomfort.

Source: https://kinhtedothi.vn/nhung-ai-khong-nen-uong-nuoc-co-ga.html