Start your day with health news, readers can also read more articles: The wonderful effects of ginger, turmeric, garlic; Foods to eat after having blood drawn ; What fruits should people with bone and joint pain eat?...
Cough, sore throat, try drinking warm lemon water mixed with honey!
When the weather changes, you are more likely to have a sore throat and even a cough. Before you go out and buy medicine, try some natural cough remedies.
A popular home remedy for coughs is a glass of warm lemon water with honey. This mixture is also great for treating a sore throat or stuffy nose .
Remember that coughing is a natural response of the body.
Honey soothes the throat, lemon supports the immune system, and water hydrates and helps flush toxins from the body. Combining them together can help relieve coughs, says Amy Shapiro, RD, founder and director of Real Nutrition in New York.
Lemons are rich in vitamin C. should support immunity, increase the production of white blood cells to fight infection and may reduce the duration of a cough.
Honey can reduce the severity and frequency of coughs. Drinking tea or warm water with lemon and honey is an age-old remedy for sore throats. But honey alone can also be an effective cough suppressant.
A meta-analysis published in April 2021 in the medical journal BMJ Medicine found that honey not only improved symptoms of upper respiratory tract infections but also reduced cough frequency and severity more effectively than traditional cough treatments. Readers can read more about this article on the health page on November 17 .
Foods to eat after blood draw
Blood is drawn for many reasons, such as health checks or blood donations. The body quickly replaces the lost blood. Certain nutritious foods can help this process happen more efficiently.
If you take blood for testing, you only need 1 or 2 vials. But if you donate blood, the amount of blood given will be more.
Beef is rich in iron and is beneficial for people who have just donated blood.
Nutrients that are good for the process of recovering lost blood are iron and vitamin B. Iron is an essential mineral to create hemoglobin, a protein found in red blood cells. If you do not supplement enough iron, the iron content in the blood will decrease, making the body weak and tired.
The American Red Cross says there are two types of iron: heme and non-heme. Heme iron is easily absorbed by the body and is found in meats such as chicken, duck, beef, and pork.
Non-heme iron is plant-based iron, found in spinach, peas, broccoli, and sweet potatoes. Although the iron in meat is more easily absorbed than that in plants, experts recommend eating both types of iron. This will help keep your diet balanced and provide enough fiber. The next content of this article will be on the health page on November 17 .
What kind of fruit should people with bone and joint pain eat?
When suffering from knee or joint pain, certain foods can help relieve pain by reducing inflammation in the body. Fruits are rich in anti-inflammatory properties that not only help relieve joint pain but also provide many other health benefits.
One of the most common causes of joint pain, especially in the knee, is arthritis. Factors that lead to the disease include age, genetics, injury, or autoimmune disorders. To reduce pain caused by arthritis, people should eat the following fruits:
Apples are a rich source of the antioxidant quercetin, which has powerful anti-inflammatory properties.
Apples. Apples are a rich source of the antioxidant quercetin, which has powerful anti-inflammatory properties. Quercetin can help reduce inflammation in the body, which can help reduce the symptoms of arthritis.
Cherries. There is a lot of scientific evidence to support the pain-relieving effects of tart cherries on arthritis. These fruits are rich in anthocyanins, compounds that have anti-inflammatory and pain-relieving properties in the body.
To relieve pain, patients can eat fresh or drink tart cherry juice. However, eating the whole fruit will be more beneficial because it can take advantage of the natural fiber source in cherries. Let's start the day with health news to see more content of this article!
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