Many unexpected benefits of spinach

Spinach provides many nutrients, including vitamins A, K, folate and carotenoids.

Spinach offers many health benefits, such as improving vision, reducing oxidative stress, preventing disease and lowering blood pressure, according to Verywell Health.

Ms. Lindsey DeSoto, a nutritionist working in the US, shared some health benefits of spinach.

Spinach provides many nutrients

Provides antioxidants

Spinach is rich in antioxidants that help protect the body from damage caused by free radicals. As a result, they can prevent chronic diseases and slow down the aging process.

Improve eyesight

Spinach contains lutein and zeaxanthin (carotenoids), which accumulate in the retina, especially in the macula, and are known as macular pigments.

According to research, lutein and zeaxanthin may help reduce oxidative stress in eye tissue and absorb blue light.

Reduce the risk of cancer

Spinach is rich in antioxidants, especially carotenoids, which help protect cells from damage. As a result, they may reduce the risk of certain cancers, such as breast, lung, and colon cancer.

In addition, the abundant fiber in spinach also helps prevent colon cancer.

Helps reduce blood pressure

Spinach is one of the vegetables with the highest nitrate content. This substance increases the production of nitric oxide, which causes blood vessels to dilate, reducing blood pressure.

Cooked spinach is also rich in potassium, which can help lower blood pressure by removing excess sodium from the body through urine. Potassium can also help relax blood vessel walls and lower blood pressure.

Spinach may help lower blood pressure

Diabetes Control

Spinach is fairly high in fiber but low in carbohydrates, which can help control blood sugar while still keeping you feeling full.

They also contain alpha-lipoic acid (ALA), which may help improve insulin sensitivity, blood sugar and diabetes complications.

Supports bone health

Spinach provides vitamin K, which is essential for bone health. Inadequate vitamin K intake in the diet is associated with lower bone density and a higher risk of fractures, especially of the hip. They also contain calcium, which is essential for building strong bones.

Good for the digestive system

Boiled spinach is rich in fiber, which helps clean out the digestive tract and remove unwanted waste. Fiber also helps bulk up and soften stools, helping to reduce the risk of constipation.

Helps keep skin and hair healthy

Spinach provides many vitamins and minerals, including vitamins A, C, K, iron and folate, which can help support healthy skin and hair.

Vitamin A helps prevent dry skin and supports the growth of healthy new skin cells, improving the appearance of the skin. Vitamin C helps stimulate collagen production. Collagen is a structural protein that helps maintain skin elasticity.

Source: https://thanhnien.vn/nhieu-loi-ich-khong-ngo-cua-cai-bo-xoi-185240910221046039.htm