The Many Surprising Benefits of Walking Uphill

When walking uphill, the body has to work harder, thereby helping to strengthen muscles, especially in the legs and buttocks.

At the same time, walking uphill also improves the cardiovascular system, burns more calories, and effectively supports weight loss, according to the health site Verywell Health .

Katrina Carter, a physical therapist in the US, has pointed out the health benefits of walking uphill.

đi bộ lên dốc — Walking uphill improves the cardiovascular system and burns more calories.

Muscle strengthening

When you walk uphill, your large muscle groups like your thighs, buttocks, and calves have to work harder to support your body. This makes them stronger and more toned. Not only that, this exercise also helps improve strength in your hips, knees, and feet.

Walking uphill burns a lot of calories

Walking uphill burns nearly twice as many calories as walking on flat ground. And the number of calories burned will depend on the incline.

Accordingly, at a 10% incline, you will burn about twice as many calories as walking the same distance on a flat surface.

For every 1% increase in incline, you'll burn about 12% more calories than walking on a flat surface.

Even after exercise, your body continues to burn calories to build and maintain new muscles in your legs.

Increase endurance

When you walk uphill, your body has to work harder. At the same time, your heart has to pump blood harder to provide enough oxygen to your muscles. This improves your endurance.

Increased heart rate

When you walk uphill, your heart beats faster to supply your body with enough oxygen. This strengthens your cardiovascular system and improves your overall health. In fact, walking uphill can increase your heart rate by up to 10%.

Nhiều lợi ích bất ngờ của việc đi bộ lên dốc- Ảnh 2. — Walking uphill may reduce the impact of genes that cause weight gain

Good for joints

Walking uphill increases your heart rate to levels comparable to higher intensity exercise without the stress on your joints.

This is especially beneficial for older adults or those with ankle problems who want to minimize the impact of exercise on their joints.

Weight loss support

Walking uphill not only helps burn calories but also helps the body become more sensitive to insulin, thereby effectively controlling blood sugar.

Additionally, walking uphill may reduce the impact of genes that cause weight gain.

Lower blood pressure

Walking uphill has more cardiovascular benefits, which can significantly reduce blood pressure. In addition, walking outdoors reduces stress, which helps stabilize blood pressure.