Age Fast Because of These 9 Foods

Certain foods rich in antioxidants, vitamins and minerals can protect cells from damage caused by free radicals, thereby helping to slow down the aging process.

Conversely, consuming too much sugar, saturated fat and processed foods can accelerate the aging process, leading to premature wrinkles, impaired bodily functions and increased risk of chronic diseases.

Age quickly because of these 9 foods (Video: Doan Thuy).

Source: https://dantri.com.vn/suc-khoe/nhanh-gia-vi-9-loai-thuc-pham-nay-20241010195624061.htm