(NADS) - Nutrient deficiencies not only seriously affect health but are also a potential cause of weight gain and obesity. When the body doesn't receive enough essential nutrients, it reacts by causing feelings of hunger and cravings for high-energy foods that lack nutritional value, leading to uncontrolled weight gain.
In the short term, unhealthy eating habits may not cause many obvious negative effects, but if this continues, health and weight consequences will soon appear. When the body lacks essential nutrients, metabolism and hormone regulation become disrupted. As a result, the body easily accumulates excess fat, leading to rapid and difficult-to-control weight gain.
A diet lacking in nutrients also impairs the body's ability to regulate energy and hormones effectively. This not only slows down calorie burning but also leaves you constantly feeling hungry, leading to uncontrolled eating, especially cravings for sugary and unhealthy fatty foods.
To maintain optimal weight and health, adequate intake of essential nutrients is crucial. These nutrients include:
Protein: The primary building block for muscle mass. A lack of protein leads to muscle loss, while muscle is crucial for the body to burn calories even at rest. As a result, muscle loss makes it easier for the body to gain fat.
Vitamin D and Calcium: These two substances are not only important for bone health but also support fat metabolism. Deficiencies in vitamin D and calcium can lead to fat accumulation and rapid weight gain.
Omega-3, Zinc, and Iron: These are essential nutrients that help maintain hormonal balance and energy levels. Deficiencies in these substances reduce the body's performance, causing fatigue and hunger, leading to the consumption of more calories than necessary.
B vitamins and fiber: These vitamins help regulate energy and support digestive function, helping to control hunger. Fiber also helps maintain a feeling of fullness for longer, thereby limiting the consumption of unhealthy foods.
Building a balanced and nutritious diet is key to maintaining a stable weight and good health. It's important not only to focus on how much you eat, but also on the quality of your food. Eating properly not only helps you control your weight but also improves your overall health.
A diet rich in whole foods such as green vegetables, fruits, nuts, fatty fish, and whole grains will provide your body with sufficient essential nutrients, thereby helping to regulate hunger and minimize the risk of excess fat accumulation. In this way, you not only maintain a healthy weight but also avoid the risk of obesity-related diseases and metabolic disorders.
Nutrient deficiencies are one of the major causes of weight gain and obesity. Therefore, taking care of your diet and ensuring adequate nutrition is an essential step if you want to maintain good health and an ideal physique.
Source: https://nhiepanhdoisong.vn/thieu-chat-dinh-duong-nguyen-nhan-tham-lang-gay-tang-can-va-beo-phi-15356.html
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