The silent cause of weight gain and obesity

(NADS) - Nutrient deficiencies not only seriously affect health but are also a potential cause of weight gain and obesity. When the body does not receive enough essential nutrients, it will react by causing hunger and cravings for energy-rich foods that lack nutritional value, thereby causing uncontrolled weight gain.

In the short term, unscientific eating may not cause many obvious negative effects, but if this situation persists, health and weight consequences will soon appear. When the body lacks important nutrients, metabolism and hormone regulation will be disrupted. As a result, the body easily accumulates excess fat, causing rapid and uncontrollable weight gain.

A diet lacking in nutrients also makes the body lose its ability to regulate energy and hormones effectively. This not only slows down the process of burning calories but also makes you feel hungry all the time, leading to uncontrolled eating, especially cravings for foods high in sugar and unhealthy fats.

*Harmful effects of obesity. Photo: Collected*

To maintain optimal weight and health, it is essential to get enough of the important nutrients. Nutrients such as:

*Protein is found in meat and fish. Photo: Getty images*

Protein: Is the main ingredient for building and maintaining muscle mass. Lack of protein will lead to muscle loss, while muscle is an important factor that helps the body burn calories even at rest. As a result, when muscle is lost, the body easily gains fat.

Vitamin D and Calcium: These two nutrients are not only important for bone health but also aid in fat metabolism. Deficiencies in vitamin D and calcium can lead to fat accumulation and rapid weight gain.

*Omega-3, Zinc and Iron. Photo: Getty Images*

Omega-3, Zinc and Iron: These are essential nutrients that help maintain hormonal and energy balance. A deficiency in these nutrients will reduce the body's performance, causing fatigue and hunger, leading to consuming more calories than necessary.

B vitamins and fiber: These vitamins help regulate energy and support digestive function, helping to control hunger. Fiber also helps maintain a feeling of fullness for a long time, thereby limiting the consumption of unhealthy foods.

Eating a balanced and nutritious diet is key to maintaining a healthy weight and good health. It is important to focus not only on how much you eat, but also on the quality of the food you eat. Eating right will not only help you control your weight, but also improve your overall health.

*Nutritional balance pyramid for 1 person 1 month. Photo: Collected*

A diet rich in whole foods such as vegetables, fruits, nuts, fatty fish, and whole grains will provide your body with essential nutrients, thereby helping to regulate hunger and reduce the risk of excess fat storage. This way, you will not only maintain a reasonable weight but also avoid the risk of obesity-related diseases and metabolic disorders.

Nutritional deficiencies are one of the major causes of weight gain and obesity. Therefore, taking care of your diet and ensuring adequate nutrition is an indispensable step if you want to maintain your health and ideal figure.

Source: https://nhiepanhdoisong.vn/thieu-chat-dinh-duong-nguyen-nhan-tham-lang-gay-tang-can-va-beo-phi-15356.html