Causes of leg bruises when exercising and how to fix them

Most bruises are subcutaneous, occurring just below the epidermis. But experts say they can also occur in muscles or bones. Bone bruises are the most painful and severe.

In most cases, mild bruising will disappear after 1 or 2 weeks, but severe bruising can take up to 6 weeks to completely fade, according to the health site Livestrong (USA).

To prevent bruising, you should not exercise too hard.

Causes of leg bruises when exercising

High-impact exercises that put a lot of strain on the legs can lead to bruising.

Overexercising: According to the National Institute for Fitness and Sport , long-term, high-intensity exercise like running a marathon can weaken muscles and blood vessels, causing bruising.

Exercise-related injuries: Exercise-related bruises can be caused by direct impact, such as hitting exercise equipment, or by repetitive stress.

Due to aging: Aging makes the skin and blood vessels more fragile, leading to easier bruising during exercise due to increased stress on the muscles, according to the Mayo Clinic .

Using blood thinners: Using blood thinners such as aspirin or anticoagulants can make you bruise more easily during exercise.

Due to underlying medical conditions: Vitamin C or K deficiency or certain medical conditions can affect blood clotting and cause your legs to bruise easily during exercise.

How to reduce bruises

Most bruises will go away on their own without treatment. If the bruise is severe, you may need to rest your leg and elevate it above your heart to prevent blood from pooling in your lower body.

Taking over-the-counter pain relievers can help relieve the pain. However, in general, if you occasionally bruise your legs from exercising, there is no need to worry.

To prevent bruises, you should not exercise too hard and avoid letting your feet collide with exercise equipment. Additionally, warming up and stretching thoroughly before and after exercise can also prevent this condition.

Source: https://thanhnien.vn/nguyen-nhan-chan-bam-tim-khi-tap-the-duc-va-cach-khac-phuc-185240620194534504.htm