What can young people do to prevent kidney disease?

Besides lifestyle, an unhealthy diet also contributes significantly to the trend of kidney disease affecting younger people. An unhealthy diet includes foods high in sugar, salt, and processed foods, according to the health website Healthline (USA).

Regular exercise can help prevent kidney disease.

An unhealthy diet combined with a sedentary lifestyle leads to obesity. Obesity causes diabetes, high blood pressure, and ultimately kidney damage.

Another factor that increases the risk of kidney disease in young people is excessive alcohol consumption, smoking, or the use of other stimulants. In addition, the indiscriminate and uncontrolled use of over-the-counter medications puts strain on the kidneys. Over time, this gradually damages the kidneys and leads to chronic kidney disease.

In some people, kidney disease is hereditary, such as polycystic kidney disease (PKD). This is a condition where fluid-filled cysts form inside the kidneys. PKD begins to cause health problems at a young age. Over time, the kidney damage becomes increasingly severe.

In addition, exposure to toxins from the environment and workplace also contributes to kidney damage. Young people working in the automotive industry, who are exposed to high levels of toxic chemicals, are at a higher risk of developing kidney disease.

To prevent the risk of disease, young people need to adopt a healthier lifestyle. Specifically, foods high in sugar, salt, and processed foods should be limited. Instead, young people should prioritize eating vegetables, fruits, whole grains, and lean, protein-rich meats.

Exercise is an essential habit for protecting kidney health and preventing diabetes and high blood pressure. Experts recommend that adults engage in moderate-to-vigorous exercise for at least 30 minutes per day.

Regular health checkups are also essential for young people. By checking blood pressure, glucose levels, and kidney function, doctors can accurately assess kidney health. If kidney function is found to be compromised, doctors can provide timely recommendations to protect the kidneys, according to Healthline .

Source: https://thanhnien.vn/nguoi-tre-can-lam-gi-de-ngan-benh-than-185240618130942937.htm