People should regularly eat cabbage.

Cabbage is a healthy vegetable, below is a group of people who are advised to regularly eat cabbage.

Nutritional composition of cabbage

According to Master, Doctor Ha Vu Thanh, Department of Endoscopy and Functional Exploration, K Hospital, cabbage is a popular vegetable in winter, suitable for many people's taste, and can be processed into many different dishes.

Modern medical research shows that cabbage is a vegetable rich in vitamins and minerals that are beneficial to health. 100 grams of cabbage has 50 kcal of energy, 5.6% glucid, 1.6% cellulose, 31% phosphorus, 4.8% calcium, 1.4% protein. Cabbage also has high levels of vitamins A and C.

Compared to other vegetables, cabbage is cheap but has high nutritional value. Normally, the protein content in vegetables is low but cabbage is relatively high, only lower than Malabar spinach.

Cabbage is rich in vitamins that help strengthen the immune system, and provides low energy, helping with weight loss. Nutritionists recommend that we eat cabbage 2-3 times a week.

Cabbage is a nutritious vegetable in winter.

People should eat cabbage regularly.

Doctor Thanh said that it is very good for cancer patients to eat cabbage because it has a high vitamin C content, which can prevent the development of many types of cancer such as lung, breast, digestive tract and pancreas.

Some studies also show that cabbage contains many antioxidants, which help eliminate harmful free radicals, reduce inflammation, and prevent cancer.

Cabbage also inhibits carbohydrate absorption to prevent obesity and diabetes. This vegetable also helps improve the nervous system and spirit. Cabbage is a rich source of fiber, aids digestion, promotes regular bowel movements, and prevents constipation.

In Oriental medicine, cabbage is sweet, cold, and non-toxic. In addition to being used as a vegetable, cabbage is also used as a medicine to treat diuretic, heat-clearing, detoxifying, strengthening the spleen and stomach, and cooling the stomach.

Note: When buying cabbage, you need to buy products that ensure food safety. Cabbage is also a vegetable that is sprayed with a lot of pesticides during the growing process, so people should limit eating cabbage out of season.

Source: https://giadinh.suckhoedoisong.vn/nguoi-nen-thuong-xuyen-an-rau-bap-cai-172250222155626288.htm