Man suffers hemorrhagic stroke at night admits to doing this regularly

Male patient Lam Duong (40 years old, an engineer in China), suddenly felt dizzy and had a severe headache at night, his family discovered it and took him to the hospital for emergency treatment. The examination results showed that the patient had a cerebral hemorrhage .

The patient was scheduled for emergency surgery to treat a brain hemorrhage. The surgery was successful and the patient's health gradually recovered.

During the patient’s medical history, Dr. Liu Bo Ren said that the patient had an unhealthy lifestyle. The patient often stayed up late to complete work. In addition, the patient also loved to eat fried food, almost every day.

Doctor Nhan said that these two habits are risk factors leading to stroke in patients.

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5 habits that pose a potential risk of causing hemorrhagic stroke

Stay up late

Explaining this, the doctor said that staying up late can affect the body's biological rhythm, causing the body to secrete a large amount of the stress hormone adrenaline, stimulating the sympathetic nervous system. This condition can increase pressure on the heart and blood vessels, causing the heart rate to increase and the blood vessels to constrict continuously.

Staying up late for a long time can also cause metabolic disorders, increase blood pressure, and increase blood fat. High blood pressure and blood fat will increase the risk of cardiovascular problems such as heart attack and stroke.

Obesity, sedentary

Irregular eating and lack of exercise cause many young people to be overweight and obese. A study shows that about 10% of young stroke patients are overweight with a BMI > 30. Being overweight and obese leads to many health consequences such as heart disease, high blood pressure, diabetes, and high cholesterol. These factors are all high risk factors for stroke.

Besides, a sedentary lifestyle, little exercise, and little participation in physical activities causes nutrients to not be metabolized, causing fat to accumulate over time, causing overweight and obesity.

Eat greasy foods

Most strokes are related to the buildup of fat and plaques in the arteries, which block the blood supply to the brain. High-fat foods contribute to atherosclerosis and strokes.

Saturated fats and trans fats in processed foods like sausages, lunch meats, butter, cookies, and fried foods with lots of oil are the main culprits.

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Eat too salty

A salty diet is one of the main causes of high blood pressure. High blood pressure is a leading risk factor for stroke. In addition, a diet high in sugar is also bad for blood vessel health and overall health.

It is best to eat a low-salt diet, limiting salt and sugar to reduce the risk of stroke and many other diseases.

Alcohol and tobacco abuse

Experts warn that smoking increases the risk of stroke by 90%. More dangerously, smoking not only affects the smoker’s health but also affects those who inhale the smoke.

In addition, studies show that people who regularly drink alcohol, or drink in large amounts, have a 22% increased risk of stroke.

Source: https://giadinh.suckhoedoisong.vn/nguoi-dan-ong-bi-dot-quy-xuat-huet-nao-trong-dem-thua-nhan-thuong-xuyen-lam-viec-nay-172240927112032629.htm