People with these 5 characteristics will definitely live happily

GĐXH - A 75-year study by Harvard Medical School shows that people with these 3 characteristics will maintain a long-term level of life satisfaction.

1. Listening ears

The ears play the role of listening. It may seem obvious, but in fact, listening skills can determine a person's success or failure.

Not only does listening help us understand, connect, and foster more good relationships, it also helps us understand our own emotions, organize our thoughts, and create our inner world.

There is a story like this. A telephone company had a very difficult customer. He would not pay the charges that he considered unreasonable.

This customer even wrote a post criticizing the company's service and filed a petition, which severely damaged the company's reputation.

The company then sent a customer service representative to meet with him. The representative just listened silently to the customer complain for three hours. He never interrupted, explained, or made excuses.

However, before ending the conversation, with just one sentence, the employee convinced this customer to pay all previous unpaid bills and withdraw the order.

Obviously, listening skills are extremely important and necessary in both work and life.

Socrates said: "God gave man two ears and two eyes, but only one mouth so that we might listen more and speak less."

A good listener, even though he is frugal with words, what he says carries weight and spirit.

Listening skills can determine a person's success or failure. Illustration photo

2. Know how to control emotions

First, we need to clarify the relationship between emotions and happiness. Emotions are human reactions to the external environment or internal states, including happiness, anger, sadness, joy, etc.

Happiness is a subjective experience and an overall assessment of life satisfaction.

Research shows that overly intense emotional reactions can have a negative impact on mental health, which in turn affects their sense of well-being.

People who can control their emotions are more self-controlled and adaptable. They are better able to cope with stress and challenges, and remain calm and rational. This ability helps them handle relationships, manage work and life better, and achieve satisfaction.

Additionally, people who are able to control their emotions have higher mental health. Overall, they are better able to cope with stress, failure, and maintain a positive attitude.

At the same time, they have a higher level of self-awareness and self-acceptance. They can better understand their emotions and needs, and understand the emotions of others.

Therefore, it is important for people who want to improve their health to develop the ability to regulate their emotions. Instead of trying to suppress or avoid emotions, learn to accept them and understand their meaning.

Additionally, you can also learn some relaxation skills to relieve stress, helping to improve your mental health.

In addition, a positive attitude often helps people cope with challenges and difficulties in life. People should try to find the positive side of everything and maintain an optimistic attitude.

At the same time, sharing our feelings and experiences with others can help us receive support and understanding, and also help us understand and accept ourselves.

By accepting your emotions, learning to relax, cultivating a positive attitude, and sharing your feelings and experiences with others, you can increase your personal happiness.

3. Be kind to yourself and lower your standards.

Many times, we are obsessed with achieving a great goal and some value in life. But after achieving it, we do not seem to be as happy as we imagined, our hearts are still depressed and empty.

Celebrate small successes, watch the sunset on the way home from work, see the trees on the side of the road sprouting new leaves, or successfully cook a dish for the first time… Just pay attention, all around you is filled with "happy things".

Some people may think these things are meaningless, but accepting that life is "meaningless" is the best way to escape the feeling of emptiness.

Writer Milan Kundera said: "Nonsense, my friend, is the essence of existence. It is with us everywhere. It often requires courage to recognize it and call it by name…".

Indeed! It is a blessing to get through a day without any worries.

Just pay attention and you will find "happy things" all around you. Illustration photo

4. Mouth knows how to speak clever words

The ancients used to say, "Fortune and misfortune come from the mouth." A person's mouth is like a money box. If you keep the box well, wealth and prosperity will accumulate more and more.

If you accidentally let the tube fall, no matter how hard you work, wealth will only come and go and you cannot keep it.

Success comes not only from talent, but also from important contributions from relationships. In making friends, the most valuable thing is sincerity.

People who have the gift of the gab, combined with feelings that come from the bottom of their hearts, will progress more smoothly, step more freely, and their path in life will always be open.

It is a fact that the power of language is never small. A person's words can reflect their heart, even change their own destiny as well as those around them.

5. Get enough sleep and exercise

Getting enough sleep and regular exercise can make people feel happier and more satisfied. This is not just a subjective feeling but also a psychological mechanism.

First of all, the impact of good sleep on mental health cannot be ignored. Research shows that getting enough sleep can reduce the risk of anxiety and depression. This is because during sleep, our bodies repair themselves, including the brain.

The brain will eliminate stress and negative emotions during the day. On the other hand, regular sleeping habits also help us form good living habits, promoting our own happiness.

And moderate exercise also has positive effects on people. Exercise releases chemicals such as endorphins, which help to improve mood, increase self-confidence and reduce symptoms of anxiety and depression.

At the same time, exercise can also increase social interaction and improve relationships, which are important factors in improving happiness.

In addition, sleep and exercise have an impact on physical health. Adequate sleep improves immunity and enhances the body's metabolic function. Exercise improves heart and lung function, bones and joints, and reduces the risk of chronic diseases such as obesity and diabetes. Improved physical health will also increase feelings of happiness.

Exercise can promote blood circulation in the brain and provide more oxygen and nutrients to the brain.

Source: https://giadinh.suckhoedoisong.vn/dai-hoc-harvard-nguoi-co-5-dac-diem-nay-nhat-dinh-se-song-hanh-phuc-cuoc-doi-cuc-ki-vien-man-17224121116034021.htm