People with diabetes who eat okra in this way will help control their blood sugar levels extremely well.

Is it good for people with diabetes to eat okra?

According to Dr. Dan Gubler, a leading expert on natural plant-based compounds for health support in India, okra is one of the best foods for people with diabetes to control blood sugar levels and also helps reverse insulin sensitivity.

"Okra contains the phytonutrient quercetin glucoside, which can lower blood sugar levels, improve insulin levels, and enhance overall metabolic health. Eat okra twice a week," advises Dan Gubler.

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Nutritionist Vidhi Chawla (in India) also agrees with this view and says that okra is a versatile and nutritious vegetable, worthy of being consumed at least twice a week.

Expert Chawla explains that okra helps control blood sugar levels. The soluble fiber in okra slows down the absorption of sugar in the intestines. This helps stabilize blood sugar levels, making it an indispensable food for people with diabetes or those at risk of developing the disease.

4 amazing benefits of okra for people with diabetes

Low glycemic index

Foods with a low glycemic index are recommended for people with diabetes. Okra is one such food. One helpful tip for diabetics is to incorporate okra into their meals, which can create a feeling of fullness and help control blood sugar levels.

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Helps fight kidney disease

One of the causes of diabetes is kidney disease. High blood sugar can damage the nerves in the kidneys and cause complications. Okra helps maintain glucose levels and prevent any kind of damage to the kidneys. Thanks to its effective elimination, blood sugar levels will be controlled at a stable level.

Helps people with diabetes feel full for longer.

Soluble fiber is considered a good "remedy" for diabetics because it plays an important role in the digestion of carbohydrates. Okra, being rich in soluble fiber, can therefore slow down digestion and reduce the impact of carbohydrates on blood sugar levels. At the same time, okra also helps to keep you feeling full for longer.

Helps control blood sugar

Eating okra daily can help control blood sugar levels effectively. Another important factor is that raw okra helps treat diabetes faster than cooked okra, as the nutrients remain intact. Therefore, although you can add okra to soups and curries, to optimize the benefits of okra in treating diabetes, it is best to eat it raw, soaked in water.

What is the best way for people with diabetes to consume okra?

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Drinking okra water is a commonly used method to help reduce diabetes symptoms. You can use okra to treat diabetes by soaking 4-5 fresh okra pods overnight (remove the ends and cut them into small pieces). Then, remove the okra, use your hands or a juicer to press out the mucilage, and discard the pulp. You can add a little salt or sugar to make the okra water easier to drink.

If you find it unpleasant to drink okra water, you can use okra in dishes such as salads or consume it directly by boiling, steaming, or frying.

Diabetic patients should avoid these 3 things when eating okra.

Although okra offers many health benefits, especially for people with diabetes, there are some things to keep in mind when using it:

- Avoid consuming too much okra because it is rich in oxalate, a compound that can contribute to the formation of kidney stones.

- Okra can cause digestive problems such as bloating, diarrhea, and cramps, especially for people with intestinal issues, due to its high fructose content.

- If you are taking metformin to treat diabetes, be aware that okra may reduce the effectiveness of this medication, so you should not consume okra at the same time as metformin.

Source: https://giadinh.suckhoedoisong.vn/nguoi-benh-tieu-duong-nen-an-dau-bap-theo-cach-nay-de-kiem-soat-luong-duong-trong-mau-172240628154822435.htm