Starting the day with health news , readers can also read more articles: What do doctors say about 'should you drink leaf water to dissolve kidney stones'?; What should and should not be eaten on hot days ; How does going to bed early affect the body?...
For 50 year olds, sleeping on a pillow this high is best to prevent stroke and live long.
New research published in the international medical journal Sage Journal has discovered the unpredictable harm of sleeping with a high pillow.
Japanese researchers have found that this sleeping position increases the risk of stroke due to the neck being bent while sleeping.
Scientists from the National Brain and Cardiovascular Center in Japan studied cases of spontaneous vertebral artery dissection (sVAD), a blood vessel rupture in the back of the neck that causes stroke, with the height of the patient's sleeping pillow.
New research has discovered the unpredictable harm of sleeping with a high pillow.
Overall, sVAD causes about 2% of strokes. But for people aged 15 to 45, the rate increases to 10%.
The new study included 53 people aged 45 to 56 with sVADs at the National Cerebral and Cardiovascular Center in Japan from 2018 to 2023.
Participants were compared with 53 people hospitalized for stroke or brain hemorrhage from other causes during the same period. Specifically, the study focused on gender, age, and knee height.
Based on the opinions of industry experts, the research team classified pillows by height as follows: Pillows 12 cm or higher are "high"; pillows 15 cm or higher are "extra high".
Results found that up to 34 percent of sVAD patients used pillows of 12 centimeters or more, compared with only 15 percent in the control group, according to Asahi Shimbun.
In addition, 17% of sVAD patients used pillows of 15 cm or higher, compared to only 1.9% in the control group. The higher the pillow, the higher the risk of sVAD, the researchers said. Readers can read more about this article on the health page on March 1.
What should and shouldn't you eat on hot days?
To help keep your body cool on hot days, you should eat lots of fruits and vegetables, drink enough water and avoid eating large meals or consuming foods rich in caffeine.
Hot weather is also a time when people need to consume more water and feel hungrier. Experts say that if the body is well-hydrated and has enough energy, it can overcome the common effects of heat.
Here are some notes on eating and drinking on hot days .
In hot weather, experts advise people to eat foods that provide water and are easy to digest, such as watermelon.
Don't eat large meals. The digestive process generates heat, says Leigh A. Frame, MD, director of integrative medicine at George Washington University. In addition, consuming large amounts of nutrient-dense foods at one sitting can make it difficult for the body to digest.
“If you’re having trouble digesting food, your body is actually generating more heat,” Frame says. Experts recommend people eat smaller meals throughout the day and eat hydrating, easily digestible foods like cucumbers and watermelon.
Avoid too much caffeine and cold drinks. Drinks with high amounts of caffeine, such as energy drinks, can dehydrate you because they make you urinate more.
Meanwhile, consuming a lot of cold food or drinks during the day can cause your body temperature to drop. The body may then respond by trying to warm itself back up. This can drain your energy and make you feel hotter in the long run, Frame says. More on this article on March 1.
How does going to bed early affect the body?
Adults aged 18-60 are recommended to sleep 7-8 hours/night. Going to bed early can help a person achieve this goal more easily. Going to bed early also brings many positive effects on health that not everyone knows.
The time you go to bed makes a big difference in the structure and quality of your sleep. But in general, going to bed later can mean getting less sleep.
However, not everyone can choose to sleep early, such as people who work night shifts or have problems with sleep disorders.
Going to bed early will help maintain a healthy immune system and contribute to weight control.
Going to bed early can bring the following health benefits:
Boost your immune system. One of the first benefits of going to bed early is boosting your immune system. When you sleep, your immune system releases proteins called cytokines. These cytokines are important for your health.
When we are healthy, cytokines act as chemical messengers to cells, thereby maintaining immune system function. When we are sick, cytokines stimulate the immune system, depending on the threat, the body will have an appropriate response.
Helps keep skin healthy. Some research suggests that going to bed an hour earlier can help your skin look brighter and healthier. On the other hand, lack of sleep can negatively impact your skin. Specifically, lack of sleep can cause dark circles under the eyes, making your skin look duller, leading to reduced blood flow to the skin and making it look pale.
Furthermore, certain hormones are active during sleep, including somatotropin, a growth hormone that provides benefits to the skin, such as repair and plumping. Start your day with health news to see more of this article!
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