Start your day with health news, readers can also read more articles: What is the best time to eat dinner for your health?; 4 causes of body aches even without fever; Cutting down on starch leads to headaches, memory loss...
Napping too long increases the risk of obesity
According to experts, the length of a nap can directly affect the way our bodies function.
In an in-depth study on the link between naps and metabolic problems recently published in the scientific journal Obesity , a group of Spanish scientists discovered that sleep duration can directly affect our health.
People who regularly take naps longer than 30 minutes tend to have a body mass index 2% higher than those who don't nap.
Specifically, research conducted on more than 3,000 Spanish people showed that people who regularly take naps longer than 30 minutes often have a body mass index (BMI) 2% higher than those who do not sleep.
Additionally, people who regularly took naps longer than 30 minutes were also 23% more likely to be obese and 40% more likely to have metabolic syndrome (which increases the risk of developing cardiovascular disease) than the group that did not nap.
Health data for participants who nap for less than 30 minutes showed a 21% reduction in the risk of developing high blood pressure. The next content of this article will be on the health page on June 21.
What time is the healthiest to eat dinner?
Eating dinner early can have many surprising benefits beyond weight loss. Not only does it give your digestive system enough time to burn calories, it also has a positive effect on satiety hormones, reducing blood sugar, cholesterol, high blood pressure, and even heart disease.
Research from Harvard Medical School (USA) examined overweight or obese patients and compared what happened to the body between eating dinner at 5 pm compared to eating dinner later.
Results have found that eating dinner at 5pm is best for maximum health benefits .
Dinner at 5pm is best for maximum health benefits
A recent study, published in the medical journal Journal of Clinical Endocrinology & Metabolism , showed that people who ate dinner early, around 6 p.m., had nearly 20% lower blood sugar and 10% more fat burning than those who ate dinner late, even when consuming the same dinner . Study author Dr. Chenjuan Gu, a postdoctoral researcher at Johns Hopkins University (USA), emphasized: These effects occurred in healthy people, even more clearly in people who were obese or diabetic. Readers can read more about this article on the health page on June 21 .
4 causes of body aches without fever
Body aches and fever are two very common symptoms of illness, especially the flu caused by viruses. However, in many cases, the patient has body aches but does not have a fever. Depending on the case, it is necessary to see a doctor or not.
Body aches without fever can be caused by the following:
Stress. Stress can cause pain throughout the body. However, this pain is different from the pain caused by illness. If stress is the cause, the most common places to experience pain are the neck, shoulders, and back. Other less common places include the legs, abdomen, or chest.
Lack of certain nutrients can cause body aches and pains.
Body aches Due to illness, pain often comes on quickly, spreads throughout the body with high intensity and is often concentrated in a short period of time, such as a few hours or a few days.
Meanwhile, pain caused by stress will come on gradually. Continuous and chronic stress can easily lead to prolonged muscle tension. If you find your body aching due to stress, try relaxation techniques such as deep breathing, meditation or yoga. Start your day with health news to see more of this article!
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