After drinking alcohol, no matter what the drinker does, the alcohol concentration in the blood will increase. For those who drink large amounts of alcohol, this alcohol concentration will increase very quickly. If they fall asleep immediately after, the alcohol concentration can increase to the level that causes alcohol poisoning, even brain damage without knowing it, according to the health website Healthline (USA).
Alcohol may help you fall asleep, but it can disrupt sleep and cause you to wake up in the middle of the night.
Not only that, alcohol also inhibits the gag reflex. This is a reflex that contracts the muscles in the back of the throat, helping to prevent things in the mouth from entering the throat and causing suffocation. Therefore, if a person who drinks alcohol falls asleep and vomits, it is very easy to suffocate.
Even sleeping after drinking just a few glasses is harmful to the body. At the beginning of the night, alcohol will help the drinker fall asleep easily. But later, their heart beats faster and they sweat a lot even though they have not fallen into a deep sleep. This phenomenon is because alcohol dilates the blood vessels in the body. Not only that, because alcohol has a diuretic effect, it stimulates urination. As a result, the body is alert and disrupts sleep.
If this condition lasts for many days, it can easily push the body into a state of sleep deprivation, thereby negatively affecting mental health, weakening the immune system, causing weight gain and cardiovascular problems.
The best way to sleep well and stay healthy is to not drink alcohol within a few hours before going to bed.
The best way to sleep well and stay healthy is to not drink alcohol within a few hours before going to bed. If you have to attend parties, choose drinks with low alcohol content.
If you drink too much that night, try to drink plenty of water immediately afterwards to avoid dehydration due to the diuretic effect of alcohol. When you wake up the next morning, drink a glass of water to rehydrate.
In addition, you should avoid taking over-the-counter pain relievers after drinking alcohol because they can cause some adverse effects on your health. For example, the anti-inflammatory drug ibuprofen, if taken with alcohol, will cause significant irritation to the digestive tract. Not only that, the risk of liver damage will be higher if you drink alcohol with drugs containing paracetamol. Experts also recommend that you should avoid taking sleeping pills when drinking alcohol in the evening, according to Healthline.
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