Accordingly, visiting museums, listening to music and seeing art exhibitions can limit diabetes, according to the Daily Mail .
Scientists already know that engaging in the arts can keep the heart healthy, protect against cognitive decline in old age, and combat anxiety and depression. And the latest research suggests that these activities can also help reduce the risk of diabetes.
Going to the movies or listening to music every month can reduce the risk of diabetes by more than a third
The study, conducted by a team of scientists from Peking University (China) and Osaka University (Japan), analyzed data from more than 4,000 people over a period of 12 years.
Volunteers were asked how often they went to the movies, listened to music, or visited art galleries or museums.
When researchers compared this data with the number of cases of type 2 diabetes, they found that going to the movies once a month or more reduced the risk of diabetes by 35% compared to rarely or never going, according to the Daily Mail.
People who regularly attend concerts, operas or galleries also show similar results.
Diabetes is a major risk factor for heart attacks and strokes.
It's unclear how regularly enjoying culture helps protect against diabetes, but researchers say it may offset some of the damage stress can do to the body.
According to Diabetes UK, chronic stress can lead to a build-up of harmful hormones, such as cortisol, which can prevent the insulin-producing cells in the pancreas from functioning properly. The resulting reduction in insulin production can then lead to type 2 diabetes.
The authors say: Participating in artistic activities helps you relax, be active, reduce stress and interact socially. But remember not to snack while watching movies!
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