A new day with health news: What to eat to keep your hair black for longer?

'Diet plays a crucial role, directly affecting the production of melanin, the pigment that determines hair color.' Start your day with health news to read more in this article!

Start your day with health news ; you can also check out these articles: Why do thin people still get fatty liver disease?; 4 early warning symptoms of migraines that shouldn't be ignored ; Discovering a snack that helps lower cholesterol and is extremely good for the heart...

What should you eat to slow down aging?

Aging is an inevitable process that brings about many changes in the body, including graying hair. Many people accept their aging process, while others still desire a youthful appearance with black hair.

Many factors influence the process of graying hair, such as genetics, age, stress, hormonal imbalances, medical conditions, and lifestyle. Among these, diet plays a crucial role. Nutrition directly affects the production of melanin, the pigment that determines hair color.

Leafy green vegetables like spinach, kale, and broccoli contain many important nutrients that slow down the graying process of hair.

PHOTO: AI

To reduce the aging factors that cause gray hair, people should prioritize eating the following foods:

Dark chocolate. Dark chocolate, especially that with 70% or more cocoa content, contains high levels of antioxidants. These antioxidants help protect the skin from the harmful effects of ultraviolet rays, thereby minimizing signs of aging such as wrinkles.

In addition, dark chocolate is also rich in copper, a mineral essential for melanin production. Adequate copper intake can help maintain natural hair color and slow down the graying process.

Leafy green vegetables. Leafy green vegetables like spinach, kale, and broccoli are rich sources of iron, folate, vitamins, and calcium. Iron plays a crucial role in hemoglobin production, helping to transport oxygen to hair follicles, stimulate hair growth, and prevent premature graying. Folate and other vitamins support red blood cell production and DNA repair, contributing to healthier hair. Therefore, regularly eating leafy green vegetables will improve hair shine and maintain its natural color. Further details of this article will be available on the health page on March 28th .

4 early warning signs of migraines that shouldn't be ignored.

Migraine headaches are not simply ordinary headaches but a complex neurological disorder that seriously affects daily life. Many people often ignore the initial symptoms, assuming they are just due to stress.

However, ignoring early warning signs can lead to prolonged pain and affect daily life. Early symptoms often appear hours, or even days, before a headache flares up.

Unusual fatigue is one of the early warning signs that a migraine is about to strike.

PHOTO: AI

Early recognition of migraine warning signs is crucial as it allows for effective intervention and management. These signs include:

Unusual fatigue. Feeling tired for no apparent reason and yawning more than usual can be an early sign of a migraine. These symptoms often appear hours, or even a day, before the actual headache begins. Patients will feel exhausted despite getting enough sleep and tend to yawn more than usual.

Unusual food cravings and increased thirst. Suddenly craving a particular food, especially sweet or salty foods, can be an early sign of a migraine. Similarly, feeling excessively thirsty can also occur. These symptoms are the result of changes in the brain, often happening before an actual migraine attack. Further details of this article will be available on the health page on March 28th .

Discover a snack that helps lower cholesterol and is great for the heart.

High cholesterol can lead to plaque buildup in the arteries. Sometimes a plaque can break off and form a blood clot that can cause a heart attack or stroke.

However, in addition to regular exercise and sometimes medication, high cholesterol levels can be lowered through a healthy diet.

And new research, just published in the American Journal of Clinical Nutrition , has found that a particular snack can also lower high cholesterol levels.

High cholesterol can increase the risk of heart disease.

Photo: AI

The study, conducted by Pennsylvania State University (Penn State), included 138 participants aged 25 to 70 who suffered from metabolic syndrome, characterized by abdominal fat, high triglyceride levels, low levels of good cholesterol, high blood pressure, and high blood sugar.

Participants were divided into two groups: One group replaced their daily snacks with a small handful of walnuts each day, while the other group continued to eat as usual.

The authors collected vascular health data and blood test results from participants at the beginning and end of the 12-week study. All participants also stopped eating all other nuts and refrained from snacking throughout the study.

The results showed that people who snacked on walnuts improved their cholesterol levels and reduced their risk of cardiovascular disease compared to those who didn't. Specifically, they reduced total cholesterol, bad cholesterol, and triglycerides. Start your day with health news to read more about this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-gi-de-toc-den-lau-185250328000023956.htm