New day with health news: What to eat to keep hair black for a long time?

Starting the day with health news , readers can also read more articles: Why do thin people still have fatty liver; 4 early warning symptoms of migraines that should not be ignored ; Discovering a snack that helps lower cholesterol, extremely good for the heart...

What to eat to slow aging?

Aging is an inevitable process that brings many changes in the body, including graying hair. Many people accept their aging, while others still desire a youthful appearance with dark hair.

There are many factors that influence the graying process, such as genetics, age, stress, hormonal disorders, illness and lifestyle. Among them, diet plays an important role. Nutrition directly affects the production of melanin, the pigment that determines hair color.

Green leafy vegetables like spinach, kale, and broccoli contain important nutrients that slow down the graying process.

PHOTO: AI

To reduce the aging factors that cause gray hair, people should prioritize eating the following foods:

Dark chocolate. Dark chocolate, especially the kind with 70% or more cocoa, is high in antioxidants. These help protect your skin from UV damage, which can help reduce signs of aging like wrinkles.

Dark chocolate is also rich in copper, a mineral that is essential for melanin production. Adequate copper intake can help maintain natural hair color and slow down the graying process.

Green leafy vegetables. Green leafy vegetables such as spinach, kale, and broccoli are rich sources of iron, folate, vitamins, and calcium. Iron plays an important role in the production of hemoglobin in the blood, which helps transport oxygen to hair follicles, stimulates hair growth, and prevents premature graying. Folate and other vitamins support red blood cell production and DNA repair, making hair healthier. Therefore, regularly eating green leafy vegetables will improve hair shine and maintain natural pigment. The next content of this article will be on the health page on March 28 .

4 early warning symptoms of migraine that should not be ignored

Migraine is not just a normal headache but a complex neurological disorder that seriously affects daily life. Many people often ignore the initial symptoms because they think it is just due to stress.

However, ignoring the early warning signs of the disease can lead to prolonged and disabling pain. Early symptoms often appear hours or even days before the headache flares up.

Unusual fatigue is one of the early warning signs of an impending migraine.

PHOTO: AI

Early recognition of the warning signs of migraine is important because it will lead to effective intervention and control. These signs include:

Unusual fatigue. Feeling unexplained tired and yawning more than usual can be early signs of a migraine. These symptoms often appear hours or even a day before the actual headache begins. The person may feel exhausted despite getting enough sleep and may yawn more than usual.

Unusual cravings and thirst. A sudden craving for certain foods, especially sweets or salty foods, can be an early sign of a migraine. Likewise, feeling thirstier than usual can occur. These symptoms are the result of changes in the brain that often occur before the migraine actually strikes. The next content of this article will be on the health page on March 28 .

Discovered a snack that helps lower cholesterol, extremely good for the heart

High cholesterol can lead to plaque buildup in the arteries. Sometimes a plaque can break off and form a blood clot that can cause a heart attack or stroke.

However, in addition to regular exercise and sometimes medication, high cholesterol levels can be lowered with a healthy diet.

And new research just published in the American Journal of Clinical Nutrition , has found a snack that can also lower high cholesterol levels.

High cholesterol can increase your risk of heart disease

Photo: AI

The study, conducted by Pennsylvania State University in the US (Penn State), included 138 people aged 25 to 70 who had metabolic syndrome, including abdominal fat, high triglyceride levels, low good cholesterol levels, high blood pressure and high blood sugar.

Participants were divided into two groups: One group replaced their daily snacks with a small handful of walnuts every day, while the other group continued to eat as usual.

The authors collected blood test and vascular health data from participants at the beginning and end of the 12-week study. All participants also stopped eating all other nuts and snacking throughout the study.

The results found that people who snacked on walnuts had improved cholesterol levels and a reduced risk of heart disease, compared to those who did not. Specifically, they had reduced total cholesterol, bad cholesterol, and triglycerides. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-gi-de-toc-den-lau-185250328000023956.htm