What to do when diagnosed with obesity?

Although initial changes may be difficult, perseverance will bring positive results. Depending on each person's condition, the doctor will combine measures such as diet, exercise, medication or surgery, according to the health website Healthline (USA).

Diet and regular exercise are the best ways to help obese people lose weight.

To lose weight, improve health and prevent complications, obese people can apply the following methods:

Eat healthy

To treat obesity, one of the first changes to make is to eat healthy. This means reducing your calorie intake and avoiding foods high in sugar, white starch, and unhealthy fats.

At the same time, obese people need to prioritize eating healthy foods such as vegetables, fruits, beans and whole grains such as brown rice, oats or quinoa.

Stay active

Regular exercise is one of the best ways to fight obesity. There are many ways to increase physical activity, from doing housework and walking the dog to brisk walking, jogging, swimming, cycling or lifting weights at the gym. Regardless of the form of exercise, just being active will help people with obesity.

Improve sleep

Sleep also plays an important role in treating obesity. Patients need to sleep and wake up at the same fixed time, the bedroom should be dark and cool. In addition, before going to bed, they should avoid eating a lot or drinking caffeinated foods such as coffee and tea.

Experts recommend that to lose weight sustainably, obese people need to be persistent and adhere to a healthy diet and exercise regimen. They should not hastily apply diet trends or weight loss methods on social networks. Some of these methods, such as very low-calorie diets for rapid weight loss, sound appealing but are very difficult to maintain. Meanwhile, to lose weight, maintaining it over a long period of time is a very important factor.

In some cases, doctors may recommend surgery to remove or replace part of the stomach or small intestine to limit food intake. Hormone therapy may also be used for obese people. However, experts say more research is needed to fully evaluate the impact of this method, according to Healthline.

Source: https://thanhnien.vn/nen-lam-gi-khi-duoc-chan-doan-beo-phi-185240729164509324.htm