Intense heat, diabetics need to be careful because they are more susceptible to heat stroke

Dr Tushar Tayal, CK Birla Hospital, Gurugram (India) said that diabetic patients must be careful as high temperatures can negatively affect sugar levels.

Nutritionist and diabetes expert, Khushboo Jain Tibrewala (India), emphasizes that diabetics tend to become dehydrated faster than normal people and are also more likely to suffer from heat stroke.

It is important to monitor blood sugar levels regularly.

This is mainly due to complications of diabetes such as damage to blood vessels and nerves that can affect sweat glands, preventing the body from cooling effectively. Long-term kidney damage also contributes to this. Therefore, diabetics need to stay especially cool during the summer months.

Dr Shibani Ramchandran, from Metropolis Healthcare (India), said that high blood sugar levels cause increased urination, leading to more dehydration. High temperatures can also affect the way the body uses insulin, which can cause fluctuations in blood sugar levels if not monitored regularly, according to the Indian Express. (India) .

Need to supplement enough water and fruit

Tips for diabetics in hot weather

Pay attention to your diet: Drink at least 1.5 - 2 liters of water or liquid per day.

Eat water-rich foods like cucumbers, lettuce, tomatoes, watermelon, coconut water, citrus fruits or mixed green juices.

Monitor blood sugar levels regularly.

Pay attention to the color of your urine, it should be clear or slightly yellow. If it is darker, it means you need to drink more water.

Reduce alcohol intake, avoid drinking too much tea and coffee.

Exercise during the cooler times of the day.

When going out in the sun, you should wear loose clothing, a hat, glasses, and sunscreen.

Dr Ramchandran said that some medications used to treat other medical conditions, such as diuretics, blood pressure medications, can also cause dehydration due to increased urination. This needs to be taken care of to avoid any complications, according to the Indian Express .

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