If you want to get protein from beans, which type should you prioritize?

Common beans include green beans, soybeans, black beans, red beans, kidney beans, chickpeas, peanuts, peas, and several others. Although the nutrient content varies by type, most are rich in protein, fiber, folate, iron, potassium, magnesium, manganese, iron, vitamin E, and many other nutrients, according to the health website Healthline (USA).

Peanuts are one of the most protein-rich legumes.

One thing that not everyone knows is that peanuts have more protein than green beans, red beans, chickpeas and are one of the most protein-rich beans. According to the US Department of Agriculture , 100 grams of roasted peanuts have up to 26 grams of protein. Meanwhile, the amount of protein in red beans is 20 grams and the amount of protein in chickpeas is 19 grams.

Green beans are also a type of bean that is very rich in protein. However, the amount of protein is still lower than peanuts. Specifically, 100 grams of boiled green beans will contain about 24 grams of protein.

Thanks to its high protein content, peanuts are an ideal snack for gym goers or those who play other sports . Peanuts also help diversify our protein sources, allowing us to consume both plant and animal proteins.

For those who are on a diet, peanuts are a great choice to help maintain a low-calorie diet. Because when reducing foods high in carbohydrates, the body will easily fall into a state of hunger. At this time, peanuts with high protein and fiber content will help reduce this feeling of hunger, thereby making it easier to maintain a diet.

Not only that, the amount of protein in peanuts is considered to have nutritional value equivalent to eggs and meat. Peanuts are one of the best sources of arginine protein. This type of protein is essential for wound healing, strengthening the immune system and regulating hormones in the body.

Additionally, the plant fiber content in peanuts may provide other potential health benefits, such as reducing blood cholesterol levels. , supports gut health and regulates blood sugar, according to Healthline.

Source: https://thanhnien.vn/muon-nap-protein-tu-dau-nen-uu-tien-an-loai-nao-185240701014013471.htm