Starting the day with health news, readers can also read more articles: Unexpected benefits of exercise for chronic pain; Prolonged pain in these 2 parts is a warning sign of lung cancer ; WHO recommends avoiding these 5 foods to reduce the risk of cancer...
Soybeans can help reduce bad cholesterol by up to 70%
According to experts, soybeans are an effective food for reducing cholesterol.
Soybeans are rich in essential amino acids, good fats, vitamins and minerals that are good for health. In particular, according to many studies, soybeans can reduce cholesterol levels by up to 70%.
The most common drugs used to treat high cholesterol are statins.
Dr Justine Butler, head of research at the Viva Foundation, said: The study, published in the scientific journal Antioxidants, has shown the truly impressive effects of soy.
Dr. Butler explained that the cholesterol-lowering effects of soy flour in the study were "comparable to those of statins, a drug used to treat high cholesterol."
Scientists have identified two main proteins in soybeans that help lower cholesterol: β-conglycinin and glycinin. They account for about 70% of the protein in soy foods such as tofu and soy milk, said Dr. Butler. Readers can read more about this article on the health page on June 15 .
The Surprising Benefits of Exercise for Chronic Pain
A new study has found that regular exercise increases pain tolerance. This means that exercise can help people with chronic pain feel better and improve their quality of life.
The study, published in the academic journal PLOS One , was a large one, collecting and analyzing data from more than 10,000 adults.
Regular exercise may help increase pain tolerance in people with chronic pain
In the study, pain tolerance was measured using the cold proprioceptive test (CPT). Participants immersed their hands in ice-cold water to see how long they could withstand the pain. The CPT was performed twice, eight years apart, on study participants. They also completed a questionnaire about the frequency and intensity of their exercise.
After analyzing the data, the research team found that people who exercised regularly had a better pain tolerance. In particular, people who exercised at a moderate to high intensity had a better pain tolerance than those who exercised less. The next content of this article will be on the health page on June 15.
Prolonged pain in these two parts is a warning sign of lung cancer.
To have a good chance of successful cancer treatment, it is important to detect the disease as early as possible. Lung cancer is one of the most dangerous forms of cancer. It can cause long-term, unexplained pain in some parts of the body.
Lung cancer is one of the most dangerous types of cancer, the third most common after breast cancer and prostate cancer. Cancer cells will grow uncontrollably in the tissues of the trachea, bronchi and lungs.
Persistent chest and shoulder pain of unknown cause may be a sign of lung cancer
Smoking is considered the main cause of the disease. If left unchecked, lung cancer cells will spread to surrounding organs and even metastasize. Methods such as surgery, chemotherapy, radiation therapy and immunotherapy can help treat the disease. However, the best way is still prevention.
To increase the cure rate, cancer must be detected and treated as early as possible. According to Cancer Research UK, pain in the shoulder and chest when breathing in is an important warning sign of cancer. Start your day with health news to see more of this article!
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