Start your day with health news; you can also check out these articles: Unexpected benefits of exercise for chronic pain; Persistent pain in these two areas is a warning sign of lung cancer ; WHO recommends avoiding these 5 foods to reduce cancer risk...
Soybeans can help reduce bad cholesterol by up to 70%.
According to experts, soybeans are an effective food for lowering cholesterol.
Soybeans are rich in essential amino acids, healthy fats, vitamins, and minerals that are good for health. In particular, according to many studies, soybeans can reduce cholesterol levels by up to 70%.
A common type of medication used to treat high cholesterol is statin.
Dr. Justine Butler, head of research at the Viva Foundation, said: "The study, recently published in the scientific journal Journal Antioxidants, has shown the truly impressive effects of soy."
Dr. Butler explained that the cholesterol-lowering effects of soybean powder in the study "are comparable to those of statins, a medication used to treat high cholesterol."
Dr. Butler stated: Scientists have identified two main proteins in soybeans that help lower cholesterol: β-conglycinin and glycinin. These make up about 70% of the protein found in soy-based foods such as tofu and soy milk. Readers can find more information on this topic in the health section of this article dated June 15th .
The unexpected benefits of exercise for chronic pain.
A recent study found that regular exercise increases pain tolerance. This means that exercise can help bring about greater comfort and improve the quality of life for people suffering from chronic pain.
The study was published in the academic journal PLOS One . This is a large study, collecting and analyzing data from more than 10,000 adults.
Regular exercise can help increase pain tolerance in people with chronic pain.
In the study, pain tolerance was measured using the cold receptor stimulation test (CPT). Participants had their hands immersed in ice-cold water to see how long they could withstand the pain. For the study participants, the CPT was performed twice, 8 years apart. In addition, they completed a report detailing the frequency and intensity of their exercise.
After analyzing the data, the research team found that people who exercise regularly have a higher pain tolerance. Specifically, those who exercise at a moderate to high intensity have a better pain tolerance than those who exercise less frequently. Further details of this article will be available on the health page on June 15th.
Persistent pain in these two areas is a warning sign of lung cancer.
For cancer treatment to have a high chance of success, it is crucial to detect the disease as early as possible. Lung cancer is one of the most dangerous forms of cancer. The disease can cause persistent, unexplained pain in certain parts of the body.
Lung cancer is one of the most dangerous types of cancer, ranking third only after breast cancer and prostate cancer. Cancer cells grow uncontrollably in the tissues of the trachea, bronchi, and lungs.
Persistent chest and shoulder pain of unknown origin could be a sign of lung cancer.
Smoking is considered the primary cause of the disease. If left unchecked, lung cancer cells will spread to surrounding organs and even metastasize. Methods such as surgery, chemotherapy, radiation therapy, and immunotherapy can help treat the disease. However, prevention remains the best approach.
To increase the chances of recovery, cancer must be detected and treated as early as possible. According to Cancer Research UK, pain in the shoulder and chest when inhaling is an important warning sign of cancer. Start your day with health news and read more in this article!
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