What fruits and vegetables should you eat in the fall to improve your immune system?

Corn, yams, pumpkins, peanuts and longans are autumn foods that are very nourishing for the spleen and stomach, thereby enhancing the body's immunity.

Tìm hiểu 5 thực phẩm bổ dưỡng có trong mùa Thu, nâng cao khả năng miễn dịch

Longan is harvested in the fall. Eating longan helps nourish the spleen and stomach. (Source: SK&DS)

Corn

Eating corn in the fall has many benefits, especially for the spleen and stomach. Corn is a nutritious grain containing starch, protein, fiber, vitamins and minerals along with many other nutrients that are beneficial to the body.

The fiber in corn helps promote intestinal motility, enhance digestive function, and help relieve gastrointestinal discomfort caused by weak spleen and stomach.

Moreover, the dietary fiber in corn can promote the growth of probiotics in the intestines, maintain intestinal ecological balance, and reduce gastrointestinal problems such as constipation and diarrhea.

Corn also has the effect of strengthening the spleen and stomach, can improve the function of the spleen and stomach, reduce appetite and promote the absorption of nutrients.

Yam

Eating sweet potatoes in the fall has many benefits, especially the effect of nourishing the spleen and stomach. Sweet potatoes are a nutritious vegetable, rich in nutrients such as starch, protein, fiber, vitamins and minerals.

Yam is rich in starch and fiber, which helps promote gastrointestinal motility, enhance digestive function, and relieve spleen and stomach weakness.

In addition, yam also has the effect of strengthening the spleen and stomach, nourishing the stomach, enhancing the function of the spleen and stomach, improving indigestion, loss of appetite, malnutrition and other problems caused by weak spleen and stomach.

Pumpkin

Pumpkin is rich in starch and protein, soft in texture, easy to digest, helps protect the function of the spleen and stomach. The dietary fiber in pumpkin helps regulate the ecological balance of the intestines, promote gastrointestinal motility, relieve constipation, and make the intestines healthier.

In addition, pumpkin also has the effect of nourishing the spleen and stomach, improving problems such as loss of appetite, indigestion, promoting the absorption of nutrients, nourishing the spleen and stomach, helping the body stay healthy.

Finally, pumpkin contains many vitamins and minerals that are beneficial to the human body such as vitamin A, vitamin C, calcium... which can help the body maintain a healthy state.

Peanuts

Autumn is the season of ripe peanuts, eating peanuts at this time has many benefits, especially maintaining the spleen and stomach.

Peanuts are rich in dietary fiber, which can help regulate gastrointestinal motility, promote digestive function, and relieve symptoms such as indigestion, hyperacidity, and flatulence caused by weak spleen and stomach.

Moreover, the fiber in peanuts helps improve the ecological balance of the intestines, promote gastrointestinal motility, reduce constipation and make the intestines healthier.

Peanuts have the effect of nourishing the spleen and stomach, improving problems such as loss of appetite and indigestion, and can also promote the absorption of nutrients, nourish the spleen and stomach, and help the body stay healthy.

Peanuts are also high in protein and healthy fats, which provide energy while helping the body function properly.

Label

Autumn is the season of longan harvest, eating longan at this time has many benefits, especially nourishing the spleen and stomach. Longan is rich in glucose, can help the body quickly replenish energy, reduce fatigue and improve mental state.

Fructose and protein contained in longan help promote gastrointestinal motility, enhance digestive function, and reduce problems such as indigestion, hyperacidity, and bloating caused by weak spleen and stomach.

In addition, longan also has the effect of strengthening the spleen, moistening the stomach, improving problems such as loss of appetite, indigestion, promoting the absorption and use of nutrients, nourishing the spleen and stomach, helping the body stay healthy.

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