In cold weather, what should you do right after waking up to avoid heart attack and stroke?

Heart attacks and strokes increase dramatically in winter. The cold may be to blame, and there is a mistake many people make after waking up in the morning that can also contribute to bad health.

Do This In The Morning To Avoid Heart Attacks And Strokes In Cold Weather

As the weather gets colder, even a little carelessness can be very harmful to your health. The heart is at the highest risk. Heart attacks often increase rapidly in severe winter. The cause is cold. Blood vessels constrict due to cold and blood supply slows down. Blood pressure rises and the risk of heart attack increases. Heart attacks are more common in the morning.

When you wake up in the morning, first sit for about 20-30 seconds, then put your legs down for about 1 minute and then stand up and put on your coat. This will help blood circulation normally.

Faced with this risk, doctors have given important advice as soon as you wake up in the morning to prevent heart attacks and strokes.

Dr. Poonam Sachdev, a senior physician practicing in India, advises against getting up right after waking up in the morning. Heart attacks are more common in the morning. The brain releases stress hormones when you wake up, which puts more pressure on the heart. The body can also become dehydrated after a long sleep, which can make the heart work harder, according to medical news site WebMD.

Whenever you wake up at night or in the morning, do not stand up immediately, because in cold weather, the blood will thicken and if you stand up immediately, there is a high chance that the blood will not be able to reach the heart and brain. The consequences can be heart attack and stroke.

Therefore, when you wake up in the morning, first sit for about 20-30 seconds, then put your legs down for about 1 minute and then stand up to put on your jacket. This will help blood circulation normally, according to India TN.

Why are heart attacks more likely in winter?

A mistake many people easily make after waking up in the morning can also contribute to heart attacks and strokes.

Winter is the enemy of the heart. Cold temperatures cause blood vessels to constrict, reducing blood supply and thus increasing blood pressure, causing heart attacks.

How to prevent heart attack, stroke?

Improve your lifestyle, quit smoking and drinking, eat healthy foods instead of junk food. Maintain daily exercise, relieve stress.

In particular, you should check your blood pressure once a month. Regularly check your cholesterol and blood sugar, and have a health check-up every year.

Control these things to keep your heart healthy: blood pressure, cholesterol, blood sugar, body weight.

Eat a heart-healthy diet. Increase your water intake and reduce your salt and sugar intake. Eat plenty of vegetables, fruits, whole grains, nuts, and proteins.

Source: https://thanhnien.vn/mua-lanh-ngay-khi-thuc-day-can-lam-gi-de-tranh-dau-tim-dot-quy-185241213114540911.htm