Some delicious dishes with pomegranate, good for people with diabetes

Spinach Pomegranate Salad

Pomegranate salad with spinach is a simple dish but rich in fiber and essential minerals. Note that when preparing, you should use sugar substitute because this type of sugar helps the salad retain its sweetness without increasing blood sugar levels.

Ingredient

Spinach : 2 stalks; Onion: 1/4 bulb; Pomegranate: 1/4 fruit; Soy sauce: 2 tablespoons; Vinegar: 1 tablespoon; Corn syrup: 1 tablespoon; Diet sugar: 1/2 tablespoon; Lemon juice: 1/2 teaspoon; Chili powder: 1/4 teaspoon; Minced garlic: 1/4 teaspoon.

Making

Wash spinach, cut into bite-sized pieces. Peel onion, thinly slice lengthwise. Remove pomegranate seeds.

Pomegranate salad with spinach is a simple dish but very rich in fiber and essential minerals for the body.

Mix together the following ingredients for the salad dressing: 2 tablespoons soy sauce, 1 tablespoon vinegar, 1 tablespoon corn syrup, 1/2 tablespoon sugar substitute, 1/2 teaspoon lime juice, 1/4 teaspoon chili powder, and 1/4 teaspoon minced garlic.

Add spinach, onion and pomegranate seeds to a bowl, drizzle the mixed dressing on top, mix well and serve.

Steamed fish with pomegranate

Ingredient

Carp: 1 kg; Pomegranate: 1 fruit; Seasoning powder: 1 teaspoon; Ginger: 12g; Scallions: 1 branch; Dill: 2 branches; Pepper: 1/2 fruit; Cooking oil: 1 tablespoon; Chili: 1/2 fruit; Pepper: 1/2 teaspoon.

Instructions for implementation

Peel, separate the seeds and wash; Wash and shred ginger and green onions; Stir-fry cashews with cooking oil until fragrant. Cut dill into bite-sized pieces; Clean carp, cut into pieces, remove intestines and clean inside. Rub salt all over the fish, then soak in diluted salt water for about 10 minutes, then rinse thoroughly and drain.

Steamed carp with pomegranate is attractive and easy to make.

Mix ginger, green onion, chili and pepper into the carp's belly. Sprinkle seasoning powder, cooking oil and pepper on top. Place the fish in a steamer with the prepared dill and ginger. Steam the carp for about 20 minutes until cooked.

Once the fish is cooked, turn off the heat and let it cool for about 5 minutes. Remove the fish and place it on a plate. Heat the soy sauce, seasoning powder and cooking oil in a small pot, stirring until the mixture comes to a gentle boil.

Pour the sauce over the fish placed on the plate. Finally, sprinkle the prepared pomegranate seeds on top for decoration and added flavor.

Chicken, Pomegranate and Vegetable Salad

Ingredient

Olive oil: 1/2 cup; Red vinegar: 3 tablespoons; Black vinegar: 1 tablespoon; Cranberries: 1/4 cup; Honey: 1 tablespoon; Almonds: 1/3 cup; Chicken: 170g; Spinach: 85g; Cheese: 1/4 cup; Avocado: 1 fruit; Pomegranate: 1/2 fruit; Salt: 1/4 teaspoon; Pepper: 1/4 teaspoon; Diet sugar: 1 tablespoon.

Making

Peel and seed chicken. Boil chicken, then cut into small pieces or shred. Wash spinach; chop butter and cheese.

Make salad dressing: Add olive oil, red vinegar, black vinegar, cranberries, honey, salt, pepper to blender.

Diced chicken salad, and vegetables.

Turn on the blender and blend the mixture. If the sauce is too thick, you can add 1-2 tablespoons of water.

Add spinach, avocado, cheese, cooked chicken, almonds and pomegranate to a bowl. Then, drizzle over cranberry sauce, mix well and enjoy.

Kale Pomegranate Salad with Mango Dressing

Ingredient

Kale: 100g; Apple: 1; Carrot: 1; Pomegranate: 1; Ripe mango: 2; Honey: 1 tablespoon; Lemon juice: 1.5 tablespoons; Olive oil: 4 teaspoons; Sugar-free sugar: 1 tablespoon.

Instructions for implementation

Raw material preparation: Peel and dice the kale; Wash and chop the kale; Peel and cube the mango; Peel, seed and thinly slice the apple; Shred the carrots.

Pomegranate kale salad with mango dressing.

Make the sauce: Puree ½ of the mango with the lemon juice, olive oil, honey and sugar. Stir until smooth.

Salad dressing: Place pomegranate, apple, carrot, kale and remaining half of mango in a large bowl. Pour mango dressing over prepared vegetable mixture and toss well to coat.

Chia seed and pomegranate yogurt

Ingredient

Unsweetened yogurt: 1 jar 100g; Pomegranate: 1 fruit; Chia seeds: 2 teaspoons; Diet sugar: 1 teaspoon (if needed).

Separate pomegranate seeds, wash and drain. Put yogurt in a bowl, add 2 teaspoons of chia seeds, stir well.

Instructions for implementation

Separate pomegranate seeds, wash and drain. Put yogurt in a bowl, add 2 teaspoons of chia seeds, stir well.

If you like it sweet, you can add 1 teaspoon of sugar and stir until dissolved. Sprinkle the pomegranate seeds on top of the chia seed yogurt. Mix gently and enjoy.

Source: https://giadinh.suckhoedoisong.vn/mot-so-mon-an-ngon-voi-qua-luu-tot-cho-nguoi-bi-tieu-duong-172250420225955235.htm