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| Baked, boiled, steamed sweet potatoes... are ideal snacks for people who need to lose weight and stay in shape. (Source: Medlatec) |
Snacking is said to be one of the biggest causes of weight gain. However, that doesn't mean you need to cut out junk food completely.
Instead of eating greasy foods, sweets, packaged foods... choose healthy foods that help replenish energy for the body without too many calories, ideal for weight loss and keeping in shape.
Peanuts
Peanuts contain lots of protein and fiber which helps reduce hunger and suppress appetite.
Whether consumed whole peanuts or peanut butter, this calorie- and protein-rich nut can help maintain or control weight.
Eating peanuts increases peptide YY, a hormone that can reduce appetite and increase feelings of fullness, reducing calorie intake.
For peanut butter, you can eat it with vegetables such as celery, carrots...
Sweet corn
One ear of corn contains about 100 calories, with 3 grams of fiber, helping to keep you full for a long time, effectively limiting cravings. Research also shows that eating corn regularly can reduce the risk of developing chronic health problems such as type 2 diabetes, cardiovascular disease and obesity.
Sweet potato
Baked, boiled, steamed sweet potatoes... can all make an ideal snack because they contain a lot of fiber to help you feel full longer. Avoid frying or stir-frying with a lot of oil and spices, which can destroy the digestive enzymes in this tuber.
Protein in sweet potatoes combined with oil and fat can create indigestible substances, causing bloating and adding a large amount of calories to the body.
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