Tips for drinking coffee without affecting sleep

Start your day with health news , readers can also read more articles:   Doctors share ways to help increase sperm quality; 5 remarkable health benefits of pumpkin seeds ; Should you avoid exercising when you have the flu?...

Coffee lovers must know these 4 tips

While coffee can have many health benefits, studies have also shown that caffeine consumption can affect sleep. So how can you enjoy your coffee and get a good night's sleep?

Here, experts share four tips for drinking coffee that can help you sleep better.

Stop caffeine at the right time. Dr. Michael Breus, a leading American sleep expert and psychologist, explains: Caffeine blocks the neurotransmitter adenosine, which promotes sleep.

Although coffee can provide many health benefits, caffeine consumption can affect sleep.

Normally, adenosine builds up in the body throughout the day, helping to signal that it's time to sleep. However, caffeine can disrupt this process.

According to a 2024 study, 99% of caffeine is absorbed within 45 minutes of consumption. But the time it takes for caffeine to stay in the body is quite long, ranging from 1.5 to 9.5 hours.

So when should you stop drinking coffee?

Experts generally recommend cutting out caffeine at least eight hours before bedtime, but this can vary from person to person, Dr. Breus explains. Generally, 2 p.m. is the latest .

Watch your caffeine intake. Dr. Breus recommends moderating your caffeine intake throughout the day.

According to the Mayo Clinic (USA), you should not consume more than 400 mg of caffeine per day, which means no more than 4 cups of coffee per day.

In addition, it is necessary to take into account the amount of caffeine in tea and soft drinks consumed during the day. Readers can read more about this article on the health page on June 16.

5 Remarkable Health Benefits of Pumpkin Seeds

Despite their small size, pumpkin seeds are a powerhouse of nutrients, making them a popular choice among health-conscious individuals.

Packed with nutrients like omega-3 fatty acids and minerals like magnesium, pumpkin seeds offer a variety of health benefits.

Despite their small size, pumpkin seeds are a powerhouse of nutrients, making them a popular choice among health-conscious people.

Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins and minerals, which may help reduce the risk of chronic diseases such as heart disease, diabetes and cancer.

Here are some of the remarkable health benefits of pumpkin seeds.

Prevent heart disease, diabetes. The heart health benefits of pumpkin seeds are mainly due to their high content of healthy fats, antioxidants, magnesium and zinc. Magnesium helps regulate blood pressure and blood sugar, while the fiber in pumpkin seeds helps lower cholesterol and protect the heart.

Anti-cancer. Laboratory studies show that pumpkin seeds can prevent the growth of breast and prostate cancer cells.

Pumpkin seeds are rich in antioxidants such as carotenoids and vitamin E, which can reduce inflammation and protect cells from harmful free radicals. This can reduce the risk of chronic diseases, including heart disease, diabetes and cancer. The next content of this article will be on the health page on June 16.

Should I avoid exercise when I have the flu?

Exercise is one of the best ways to stay healthy and prevent illness. But no matter how much we exercise and take good care of our health, we still get colds and flu from time to time. When we get sick, depending on our symptoms, we should continue to exercise or not.

Flu symptoms are more severe than colds. Therefore, to know whether you should continue exercising or take a break, you need to distinguish whether you have a cold or flu.

If you just have a common cold, you can still exercise, but you should avoid high-intensity exercise.

Colds usually have symptoms such as a runny nose, cough, and sore throat, but no fever. If you have a cold, you can exercise, but you should not exercise at a high intensity. Instead, exercise at a moderate level that your body can still feel comfortable. This way of exercising is not only harmless, but also helps you feel more comfortable.

Meanwhile, the symptoms of flu are more severe than cold, such as flu will cause fever, cough, runny nose, headache, vomiting, body aches and diarrhea. Experts recommend that it is best for people with the flu to stop exercising. Because with flu symptoms, exercise can make the body weaker. If you exercise in the gym, you can also infect others. Start your day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-meo-uong-ca-phe-khong-anh-huong-den-giac-ngu-185240615224049584.htm