Dr. Melissa Conrad Stoppler, a distinguished physician in Pathology, working in the US, shares steps that can help you stay cool during a heat wave even if your home doesn't have air conditioning.
Use fans and open and close doors properly
In the cooler evenings, open all the windows and turn on fans to promote as much air circulation as possible. When the sun comes up, close all the doors and windows, remembering to close the blinds and curtains to keep the house cool for as long as possible.
When the outside temperature drops (usually in the evening or at night), open the windows and turn the fan back on, according to the medical site MedicineNet.
Severe heat is occurring in many places.
Take advantage of the cooling ability of water
Filling a bucket or basin with water and soaking your feet is a great way to stay cool. Placing or drape a wet towel over your shoulders or head can also have a cooling effect. Take cool showers and use a spray bottle filled with cold water to spray yourself with refreshing sprays throughout the day.
Go downstairs
Because hot air rises, the upper floors of a house will be hotter than the ground floor. The ground floor can be a cool refuge from the midday heat.
Eliminate additional heat sources
Light bulbs can produce heat, as can computers and other appliances. Choose fresh foods that do not require heating, such as raw fruits and vegetables.
Remember to stay hydrated
This This means drinking more water than usual. If you are sweating a lot, you also need to replace electrolytes by eating small amounts of food with water or drinking a homemade rehydration solution by adding 8 teaspoons of sugar and 1 teaspoon of salt to 1 liter of water, according to the World Health Organization (WHO). Do not wait until you are thirsty to drink water.
Filling a bucket or basin with water and soaking your feet is a very effective way to keep cool.
Avoid alcoholic and caffeinated beverages
Both of these substances have diuretic effects and promote dehydration.
Homemade "air conditioner"
Place the ice tray behind the fan and sit in front of it to receive the cool air.
"Escape the heat" during lunch break
During the hottest hours of the day, if the temperature becomes unbearable, take a break from the heat. Supermarkets, cafes and cinemas can all be great places to relax.
Don't eat too much protein.
This can increase metabolic heat and warm the body.
Recognize the symptoms of heat illness
Know the signs of heat illness and heat emergencies (heat cramps, heat rash, heat exhaustion, heat stroke) so you can call 911 right away. Try to cool the victim while you wait for an ambulance, according to MedicineNet.
Source link
Comment (0)