Here are 5 types of starch that help you feel full but do not cause fat accumulation.

To control weight, we are often advised to cut down on starch. However, not all starches are the culprits of weight gain and fat accumulation. Below are 5 types of starches that you can add to keep your stomach full without fear of gaining weight or accumulating fat.

First is potatoes, sweet potatoes, this tuber contains an average of 110 calories, no fat, contains a lot of water and 5g of fiber if eaten with the skin. This is the ideal starch in meals for people who want to control their weight.

Sweet potatoes and potatoes contain starch that helps fill you up without causing fat accumulation.

Of course, potatoes will be a filling starch and will not cause fat accumulation if we process them by steaming, boiling or baking. Potatoes will become bad starch if you use them through the following methods: frying in oil, spreading butter, adding cream...

Corn is also a starchy food that helps fill the stomach without causing fat accumulation. Each medium sized corn cob will contain about 100 calories and 3 grams of fiber. The nutritional composition of corn is quite healthy to help us fill the stomach and limit cravings.

Of course, to make corn a healthy starch, we should not add ingredients such as butter or sugar when processing it. Grilling or boiling corn without adding any spices will be a suitable dish for people with diabetes or obesity.

The starch in fruit helps us stay full for a long time without fear of gaining weight.

Bananas, apples, and grapefruit are high in resistant starch, which blocks the absorption of carbs and improves insulin sensitivity. In other words, the starch in these fruits helps us feel full longer without fear of gaining weight.

Beans such as black beans, red beans... contain starch that helps fill the stomach without causing fat accumulation. Because they contain a lot of fiber, folic acid, potassium and magnesium, they have low calorie content.

Beans such as black beans, red beans... contain good starch.

Oats have long been considered a suitable starch for use in diets. Oats contain up to 66% good starch, in addition to being a source of protein, fat, fiber and some healthy minerals for human health.

However, in addition to supplementing the good starches mentioned above, to best control weight we need to combine with a suitable exercise regimen.

An Nguyen

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