What medical conditions require limiting egg consumption?

Start your day with health news; you can also check out these articles: Why do I feel tired and sleepy after lunch?; How does sleeping less than 5 hours a night harm my health?; The increase in respiratory illnesses among children...

Doctors warn that the following people should limit their egg consumption.

There has been considerable debate recently regarding the nutritional value of eggs. Many people are concerned about the cholesterol content when eating eggs.

Many health organizations recommend eating a maximum of seven eggs per week as "safe" for most people. However, one doctor has warned that some people shouldn't eat too many eggs.

Eating seven eggs a week is considered "safe" for most people.

Speaking on Doctor Oz, an American television program about health and preventative medicine, Dr. Michael Rozien, Head of Healthcare at Cleveland Clinic, explained that some people should limit their egg consumption because egg yolks contain a large amount of choline.

Although choline is essential for the body, necessary for brain health and metabolism, excess choline can cause problems for people at high risk of cardiovascular disease.

Two researchers from the Cleveland Clinic (USA), Dr. Stan Hazen and Dr. Tang Wilson, discovered that choline can interact with bacteria in the gut to produce the compound TMA, making blood more prone to clotting. Therefore, choline may increase the risk of dangerous blood clots and related problems. Further details of this article will be available on the health page on November 4th .

What are the health risks of sleeping less than 5 hours a night?

Good sleep plays a crucial role in optimal brain function, thereby improving work performance, mood, and overall health. Therefore, sleeping less than 5 hours a day can have unforeseen negative impacts on health.

Chronic sleep deprivation increases the risk of weight gain, obesity, memory loss, type 2 diabetes, and heart attack. A recent study also found that sleeping less than 5 hours a night increases the risk of severe depression.

Lack of sleep not only affects physical health but also increases the risk of depression.

The study, conducted by experts at University College London (UK) and published in the journal Translational Psychiatry , analyzed health genetic data from over 7,100 people. They found that lack of sleep increases the risk of depression tenfold compared to those who get enough sleep.

In particular, those who sleep less than 5 hours per night face a higher risk of severe depression. Furthermore, the research team suggests that genetic factors may contribute to sleep deprivation and depression being passed down from one generation to the next. Readers can find more information on this topic on the health page dated November 4th .

Why do I often feel tired and sleepy after lunch?

Feeling tired and sleepy often occurs after lunch. However, not everyone has the time to comfortably take a nap. The following tips can help reduce fatigue so you can start work or study in the afternoon sooner.

Fatigue and drowsiness often occur after large meals. This is because consuming a lot of fatty and starchy foods causes blood to rush to the stomach to focus on digesting food and absorbing nutrients. As a result, less blood flows to the brain, leading to feelings of fatigue.

Feeling tired and sleepy is more likely to occur if you eat a lunch that is high in fat and carbohydrates.

Another reason for fatigue after meals is that the body releases more insulin to metabolize and transport glucose from the bloodstream into cells for absorption. The feeling of fatigue arises because the body needs to expend a lot of energy for this process.

In addition, eating increases the levels of the neurotransmitter serotonin. Serotonin creates feelings of relaxation and drowsiness. All these factors combine to cause fatigue after lunch.

Because blood flows more to the stomach and less to the brain after eating, a good way to avoid fatigue is to exercise. A gentle walk after lunch will help reduce fatigue and drowsiness. Start your day with health news to read more in this article!

Source link: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-mac-benh-gi-nen-han-che-an-trung-185231103192157068.htm