Starting the day with health news, readers can also read more articles: Discovering the unexpected benefits of walking 4,000 steps a day; What happens to your kidneys when you don't drink enough water?; Doctors share diet and lifestyle to help improve sperm quality...
Don't forget moringa, especially in winter
Moringa is a source of antioxidants, containing 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, and 15 times more potassium than bananas.
Nutritionist Jackie Newgent, who works in the US, said that among the many potential benefits of Moringa, two stand out: its ability to help control blood sugar and cholesterol.
Two prominent benefits of Moringa are its ability to help control blood sugar and blood cholesterol.
Swagatika Das, a renowned Ayurvedic practitioner in India, says: Moringa leaf soup is a healthy option for everyone. This herb is very effective when you are tired and need an energy boost.
A powerhouse of nutrients, packed with essential proteins, vitamins C, B complex, as well as iron and magnesium, moringa offers a myriad of overall health benefits, especially during winter.
Boosts immunity . Iron and vitamin A help the body fight diseases and protect the body from getting sick. Moringa should be consumed during winter to avoid being affected by changing weather.
Protects the heart. Moringa is rich in antioxidants and anti-inflammatories, such as quercetin, which also lowers cholesterol, all of which help protect the heart. Quercetin may help prevent fat buildup and inflammation, which can help prevent heart disease, which is often worse in cold weather. The next part of this article will be on the health page on December 20 .
Discover the unexpected benefits of walking 4,000 steps a day
New research, just published in the medical journal Journal of Alzheimer's Disease , has discovered an interesting link between regular exercise and brain health.
Accordingly, physical activity, such as walking 4,000 steps a day, also increases the size of brain regions important for memory and learning.
Physical activity, even walking less than 4,000 steps a day, increases the size of brain regions important for memory and learning
The international study, which included a team of clinical researchers from the Pacific Neuroscience Institute's Brain Health Center at Providence Saint John's Health Center (USA), looked at the brain MRI scans of 10,125 participants.
The results showed that people who regularly participated in physical activities such as walking, jogging or playing sports had larger brain volumes in key areas. These areas included grey matter - which helps process information, and white matter - which connects different brain regions, as well as the hippocampus - which is important for memory.
Lead researcher Cyrus A. Raji, MD, PhD, explained: Our study supports previous studies showing that physical activity is good for the brain. Exercise not only reduces the risk of dementia but also helps maintain brain size, which is important as we age. Readers can read more about this article on the health page on December 20 .
What happens to your kidneys when you don't drink enough water?
Not drinking enough water can cause dehydration, which is not only a temporary discomfort but can also have serious consequences for your overall health, especially your kidneys.
The kidneys play an important role in maintaining the body's fluid balance and filtering waste products from the blood. When you are dehydrated, the amount of blood flowing through your kidneys is significantly reduced. To ensure efficient blood filtration, this important organ has to work harder.
Not drinking enough water not only increases the risk of urinary tract infections but also many other kidney problems such as kidney stones, chronic kidney disease.
Additionally, one of the main functions of the kidneys is to regulate the concentration of electrolytes in the body. Electrolytes such as sodium, potassium, and calcium are important for the functioning and maintenance of fluid balance in cells.
However, when the body is dehydrated, this balance is disrupted. The concentration of electrolytes in the blood is no longer at a healthy level. The kidneys have to work harder to balance this electrolyte concentration.
Furthermore, dehydration can also lead to more concentrated urine. When there is not enough water to dilute the waste products in the urine, it becomes concentrated. This condition is characterized by a stronger odor and a dark yellow color instead of straw or white. Concentrated waste products in the urine can increase the risk of kidney stones and urinary tract infections. Start your day with health news to see more of this article!
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