Tips to help reduce hair loss during the changing seasons

When the seasons change, the weather starts to dry, the scalp also dries out, making the hair roots weak and thin, causing hair to break and fall out a lot. Below are some tips to help reduce hair loss during the changing seasons.

Hair loss is a nightmare for many people.

Drink plenty of water

In addition to helping eliminate toxins and reduce stress and fatigue, drinking plenty of water also helps people have healthy hair and beautiful skin in the dry weather of the changing seasons. Drink 2 - 2.5 liters of water a day to replenish the body.

Wash your hair properly

The water used to wash your hair should not be too cold or too hot, as water that is too hot will irritate your scalp and hair. The ideal water temperature for washing your hair is 37 degrees Celsius, which is the same as body temperature.

If your hair is oily, you should not use too much conditioner, but if your hair is dry, you should use it to avoid tangles. Note that you should only apply conditioner to the ends of your hair, then rinse it off.

Washing your hair properly also helps reduce hair loss.

Avoid getting your hair wet during the rainy season

The changing of seasons is also the time when sudden rains often occur. So keep your hair dry when going out on rainy days. Rainwater can contain pollutants that make hair weak and prone to breakage.

If your hair gets wet, wash it again with appropriate shampoo and other hair care products.

Don't overdo your hair styling.

Daily use of hair styling products such as wax, hairspray, gel, etc. also causes the scalp to be exposed to chemical ingredients and easily break. Therefore, when the weather changes, it is best to stop using these products.

Stress Relief

Being under constant stress can cause more hair loss. Therefore, find ways to reduce stress by choosing highly relaxing exercises such as meditation, yoga, or other relaxing activities. This is a good way to control the cause of hair loss due to stress.

Should supplement foods that are good for hair.

Limit cold foods

Eating too much cold food can disrupt blood circulation, causing hair follicles to shrink, making hair roots weak and prone to falling out. According to medicine, poor blood circulation in the scalp will affect the supply of nutrients to the hair, making hair dry and brittle and more prone to breakage.

Supplement foods good for hair

Foods such as fish, foods made from beans, cereals, beef... contain a lot of biotin, zinc, protein, vitamins... which are good for hair and give us strong, smooth, healthy hair.

In addition, vegetables and fruits should be added to daily snacks to add moisture and vitamins to the hair.

Thanh Ngoc (synthesis)

Source: https://vtcnews.vn/luu-y-giup-toc-do-rung-khi-giao-mua-ar903079.html