Rice is an essential part of many people's diets. We are accustomed to soaking and rinsing rice before cooking. However, according to the health website Health , improper rice preparation before cooking can lead to some undesirable results.
The benefits of washing rice
Kaitlin Sass, a food researcher from the US, said: "Rinsing rice before cooking helps remove starch, giving the rice a softer texture when cooked."
Therefore, when the starch content decreases, the rice grains will be less likely to stick together, resulting in cooked rice that is less clumpy.
Additionally, rinsing rice can help remove impurities such as dirt or small pebbles. The rinsing process can also remove some microplastic particles that originate from rice packaging. A 2021 study showed that rinsing rice before cooking reduced plastic pollution by 20-40%.
Washing rice multiple times can reduce nutrients such as iron or vitamin B.
Notes on washing rice
Expert Sass recommends that while rinsing rice can improve its texture when cooked and remove impurities, it shouldn't be soaked and rinsed for too long. According to her, soaking and rinsing rice for too long can lead to some undesirable results.
"Washing or soaking rice multiple times before cooking can cause it to lose some of its nutrients," said Ms. Sass.
Washing rice multiple times can reduce nutrients such as iron or water-soluble B vitamins, according to Health .
According to expert Bass, rinsing rice can also remove a small amount of fiber and resistant starch. This resistant starch is linked to improved gut function and helps stabilize blood sugar levels. People should rinse rice about 2 to 3 times to help remove impurities and minimize the loss of nutrients.
Source: https://thanhnien.vn/luu-y-gi-khi-vo-gao-de-han-che-mat-chat-dinh-duong-185240529115122178.htm
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