Egg whites are the liquid inside an egg, formed around the yolk. Both egg whites and yolks are healthy because they are very nutritious. Egg whites, in particular, have a high protein content.
Here are the health benefits of egg whites, according to the health website Health .
Egg whites provide essential amino acids that are important for health.
Nutritional value of egg whites
The egg white of a 34-gram egg contains 17.7 calories, 3.64 grams of protein, fat, carbohydrates, selenium, and vitamin B2.
Egg whites provide all the essential amino acids that are vital for human health and that the body cannot produce on its own.
Amino acids serve as the basic building blocks of proteins, essential for the formation of bones, muscles, and skin. They also play a vital role in compounds such as hormones and neurotransmitters.
Selenium in egg whites is an important nutrient for reproduction, thyroid function, and DNA production. Selenium also helps protect the body from infections and cell damage.
Increase muscle mass and strength.
According to research, consuming egg whites daily for 8 weeks (equivalent to 8 grams of egg white protein per day), combined with regular exercise, helps increase muscle mass in the arms and legs of women over 55. Additionally, it strengthens muscles for various activities.
Reduce visceral fat
In one study, 37 adults with a BMI (body mass index) of 25 or higher consumed lactic acid-fermented egg whites (equivalent to 8 grams of egg white protein per day) for 12 weeks. The results showed that those who consumed the egg whites significantly reduced visceral fat (fat surrounding organs) compared to those who did not.
It has the potential to lower cholesterol.
A 2017 study of 88 adult men showed that consuming 8 grams of egg white protein daily could lower bad cholesterol levels, helping to prevent heart disease.
Although nutritious, people with egg allergies should avoid eating egg whites, as it can lead to nausea and stomach pain. Additionally, consumers should choose eggs from reputable sources and avoid buying eggs contaminated with Salmonella bacteria, which is harmful to health, according to Health .
Source: https://thanhnien.vn/loi-ich-cua-long-trang-trung-doi-voi-suc-khoe-185240602170730426.htm
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