Unexpected benefits of coffee for the kidneys

Start your day with health news ; you can also check out other articles such as: Health benefits of star fruit; Drinks that are good for people entering their 50s...

More health benefits of coffee

Many people are aware of the numerous health benefits of coffee, such as helping to reduce the risk of type 2 diabetes, heart disease, liver disease, and some types of cancer.

But that's not all; did you know that your kidneys also benefit from drinking coffee every day ?

Specifically, drinking beverages with diuretic properties can help protect against the formation of kidney stones. With its diuretic effect, coffee certainly meets this criterion.

Coffee lovers have more good news!

A 2022 study published in the research journal Frontiers in Nutrition analyzed the association between caffeine consumption and the risk of kidney stones in over 30,000 participants with a history of kidney stones.

The results showed that caffeine consumption helps reduce the risk of developing kidney stones, especially in women.

In particular, coffee has been found to reduce the risk of kidney stones more effectively than other caffeinated foods and beverages.

A previous study from 2014 published in The American Journal of Clinical Nutrition also yielded similar results: Caffeine consumption helps reduce the risk of kidney stones.

The research team analyzed data from three different experiments.

The first study, the Harvard Health Professionals Follow-Up Study (HPFS), conducted by Harvard University (USA), included over 51,000 male healthcare professionals aged 40 to 75. The results showed that those who consumed more caffeine had a 26% lower risk of developing kidney stones. Readers can find more information on this topic in the health section of the June 29th issue.

Health benefits of star fruit

Jujube fruits are rich in vitamins C and A, potassium, calcium, and iron. They also contain fiber, antioxidants, and polyphenols.

According to Avni Kaul, a nutritionist in India, 100 grams of star fruit contains approximately 60 calories. Therefore, it is a low-calorie fruit, suitable for weight management.

Here are some of the health benefits of the star fruit.

The star fruit is good for health, but caution is needed when eating it.

Low in calories. The rose apple is particularly beneficial for weight loss due to its low calorie content. Therefore, we can enjoy this fruit freely without worrying about affecting our weight.

Rich in fiber. The star fruit is high in fiber. Fiber helps the body feel full for longer and reduces overall calorie intake. By helping to limit the consumption of additional calories, star fruit can support weight loss.

A study published in the Nutrients Journal suggests that a high-fiber diet may help with weight management.

Blood sugar control. The star fruit has a low glycemic index (GI), which helps regulate blood sugar levels, preventing sudden insulin spikes and fat storage. Further details of this article will be available on the health page on June 29th .

Drinks that are good for people entering their 50s.

Turning 50 can feel like you're falling behind, but you can still enjoy the decades ahead if you pay attention to your nutrition.

Beth Bradford, a longevity expert writing for the health website Health Digest (USA), says: "When you turn 50, start trying this drink for a long and healthy old age."

Drinking low-fat milk fortified with vitamin D may help you live longer.

Bradford experts say that older adults need more calcium and especially vitamin D to help their bodies absorb calcium.

According to a 2023 study in the medical journal Endocrine, older adults with vitamin D deficiency are at risk of reduced life expectancy. This is because vitamin D deficiency can lead to problems such as decreased bone density, increased risk of falls, and reduced muscle strength.

Most types of milk are fortified with vitamin D. Therefore, people in their 50s should start their day with a glass of low-fat milk.

Although sun exposure also helps produce vitamin D, older adults tend to spend less time in the sun, have limited mobility, and their skin has more difficulty synthesizing vitamin D.

Vitamin D not only protects older adults from infections and improves blood vessel function, but a deficiency can also lead to metabolic syndrome, dementia, and some types of cancer. Start your day with health news and read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loi-ich-bat-ngo-cua-ca-phe-voi-than-185240628173248085.htm