Start your day with health news , readers can also read more articles: Health benefits of star fruit; Good drinks for people entering their 50s...
More health benefits of coffee
Many people already know that coffee has numerous health benefits, such as helping to reduce the risk of type 2 diabetes, heart disease, liver disease and certain cancers.
Not only that, did you know that your 2 kidneys also benefit when you drink coffee every day .
Specifically, drinking beverages with diuretic properties may help protect against kidney stone formation. With its diuretic effects, coffee certainly fits this criteria.
Coffee lovers have more good news.
A 2022 study published in the research journal Frontiers in Nutrition analyzed the association between caffeine consumption and kidney stone risk in more than 30,000 participants with a history of kidney stones.
Results showed that caffeine consumption reduced the risk of developing kidney stones, especially in women.
In particular, coffee has been found to have a greater effect in reducing the risk of kidney stones than other caffeinated foods and beverages.
A previous 2014 study published in the biomedical journal The American Journal of Clinical Nutrition also showed similar results: Caffeine consumption reduced the risk of kidney stones.
The team analyzed data from three different trials.
The first study, called the Health Professionals Follow-up Study (HPFS), by Harvard University (USA), included more than 51,000 male health professionals aged 40 to 75 years old. The results showed that those who consumed a lot of caffeine had a 26% lower risk of kidney stones. Readers can read more about this article on the health page on June 29.
Health benefits of star fruit
Plums are rich in vitamin C, A, potassium, calcium and iron. They also contain fiber, antioxidants and polyphenols.
Ms. Avni Kaul, a nutritionist in India, said that 100 grams of star fruit contains about 60 calories. Therefore, this is a low-calorie fruit, suitable for weight control.
Here are some health benefits of star fruit.
Plum fruit is good for health but you need to be careful when eating it
Low in calories. Blackberries are especially beneficial for weight loss because they are low in calories. Therefore, we can enjoy this fruit without worrying about affecting our weight.
Rich in fiber. Blackberries are rich in fiber. Fiber helps the body feel full for a long time and reduces the total amount of calories consumed. By helping to limit the consumption of extra calories, blackberries can aid in weight loss.
A study published in the Nutrients Journal found that a high-fiber diet can help with weight control.
Control blood sugar. Blackberries have a low glycemic index (GI), which helps regulate blood sugar levels, preventing insulin spikes and fat storage. The next content of this article will be on the health page on June 29 .
Good drinks for people entering their 50s
Turning 50 can make you feel like you're slipping away, but you can still enjoy the next decades if you pay attention to your nutrition.
Beth Bradford, a longevity expert, writes for the health website Health Digest (USA), saying: When you turn 50, start trying this drink for a long, healthy old age.
Drinking low-fat milk fortified with vitamin D may help you live longer
Older adults need more calcium and especially vitamin D to help the body absorb calcium, says Bradford.
According to a 2023 study in the medical journal Endocrine, older adults who are deficient in vitamin D are at risk of having a shorter lifespan. Vitamin D deficiency can lead to problems like reduced bone density, increased risk of falls, and reduced muscle strength.
Most milk is fortified with vitamin D. So, people in their 50s should start their day with a glass of low-fat milk.
Although exposure to sunlight also helps produce vitamin D, older adults tend to spend less time in the sun, have difficulty moving around, and their skin has a harder time synthesizing vitamin D.
Vitamin D not only protects older adults from infections and improves blood vessel function, but vitamin D deficiency can also lead to metabolic syndrome, dementia, and some cancers. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loi-ich-bat-ngo-cua-ca-phe-voi-than-185240628173248085.htm
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